Protein-Packed Savory Oatmeal
Cook time – 10 min

- Total time
- 15 minutes
- Preparation time
- 5 minutes
- Calories
- 423
- Portions
- 1
Directions
- Heat 1 teaspoon oil in a large skillet over medium heat. Add bacon and mushrooms; cook 6 minutes or until mushrooms are tender, stirring occasionally. Add spinach; cook 1 minute or until wilted, stirring occasionally. Transfer to a small bowl; cover to keep warm.
- Heat remaining 1 teaspoon oil in same skillet over medium heat. Add egg; cover and cook 3 minutes or until egg white is cooked through and yolk is slightly soft.
- Stir egg white, oats and milk in a microwave-safe bowl; microwave on high 2 minutes or until softened. Makes about 1 cup.
- Serve oatmeal topped with bacon mixture, egg, cheese and seasoning.
Ingredients
- 2 teaspoons olive oil
- 2 slices plant-based bacon, chopped
- ¼ cup thinly sliced DOLE® Mushrooms
- 1 cup packed DOLE® Baby Spinach
- 1 large egg
- 1 large egg white
- ½ cup gluten free old-fashioned rolled oats
- ¾ cup unsweetened almond milk
- 2 teaspoons grated Parmesan cheese
- ½ teaspoon everything seasoning
Nutritional Facts
1 Serving Per Container | |
Serving Size | 1 bowl |
Calories | 423 |
Entries | Daily value in %* |
---|---|
Total Fat (22 g) | 29% |
Saturated Fat (4 g) | 19% |
Polyunsaturated (3 g) | |
Monounsaturated (11 g) | |
Cholesterol (189 mg) | 63% |
Sodium (816 mg) | 35% |
Total Carbohydrate (34 g) | 12% |
Dietary Fiber (5 g) | 20% |
Total Sugars (2 g) | |
Protein (22 g) | 45% |
Calcium | 40% |
Iron | 25% |
Magnesium | 25% |
Manganese | 25% |
Phosphorus | 25% |
Potassium (514 mg) | 11% |
Thiamin | 25% |
Vitamin A | 35% |
Vitamin B6 | 6% |
Vitamin C | 15% |
Vitamin D | 15% |
Vitamin E | 50% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.