Praetorians Guard Your Poke
Cook time – 10 min

- Total time
- 10 minutes
- Preparation time
- 10 minutes
- Calories
- 190
- Portions
- 4
Directions
- Pat the fish dry. Cut into ½- inch cubes. Place in a bowl.
- Add the pineapple, green grapes, soy sauce, sesame oil, chili garlic sauce, and sesame seeds to fish. Gently toss.
- Serve immediately on top of salad.
Tips & Tricks
For another variation, omit the chili garlic sauce and add 1/2 teaspoon wasabi paste and 1 teaspoon honey.
Ingredients
- 12 ounces sushi grade Ahi tuna or salmon
- 2 cups DOLE® Pineapple, peeled and cut into small dice
- 1/2 cup DOLE® Green Grapes, halved
- 3 tablespoons low sodium soy sauce
- 1 teaspoon sesame oil
- 1 teaspoon chili garlic sauce
- 1 tablespoon sesame seeds
- 1 pkg. (5 oz.) DOLE® Spring Mix or Baby Spinach or Classic Romaine Salad
Allergens: Fish, Soy, Wheat
Nutritional Facts
4 Serving Per Container | |
Serving Size | 244g |
Calories | 190 |
Entries | Daily value in %* |
---|---|
Total Fat (2.5 g) | 4% |
Cholesterol (35 mg) | 12% |
Sodium (530 mg) | 22% |
Total Carbohydrate (18 g) | 6% |
Dietary Fiber (3 g) | 12% |
Total Sugars (13 g) | |
Protein (24 g) | |
Calcium | 6% |
Iron | 10% |
Vitamin A | 35% |
Vitamin C | 90% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.