Polynesian Chicken and Rice
Cook time – 10 min

- Total time
- 40 minutes
- Preparation time
- 30 minutes
- Calories
- 366
- Portions
- 4
Directions
1. Heat 2 tablespoons water in a large nonstick skillet over medium heat. Add garlic, raisins, onions, fresh ginger and ground ginger; cook 3 minutes, stirring occasionally.
2. Add rice, chicken, pineapple, soy sauce and remaining 2 tablespoons water; cover, reduce heat to low and cook 5 minutes or until heated through.
Ingredients
- ¼ cup water
- 1 garlic clove, minced
- ½ cup DOLE® Seedless or Golden Raisins
- ½ cup sliced DOLE® Green Onions
- 2 teaspoons finely chopped fresh ginger
- ½ teaspoon ground ginger
- 3 cups cooked brown rice
- 2 cups chopped cooked skinless chicken or turkey breast
- 2 cups chopped DOLE® Tropical Gold® Pineapple
- 2 tablespoons low sodium soy sauce
Nutritional Facts
4 Serving Per Container | |
Serving Size | |
Calories | 366 |
Entries | Daily value in %* |
---|---|
Total Fat (4 g) | 6% |
Saturated Fat (1 g) | 4% |
Polyunsaturated (1 g) | |
Monounsaturated (1 g) | |
Cholesterol (58 mg) | 19% |
Sodium (515 mg) | 21% |
Total Carbohydrate (60 g) | 20% |
Dietary Fiber (5 g) | 19% |
Total Sugars (18 g) | |
Protein (24 g) | 49% |
Calcium | 4% |
Iron | 10% |
Magnesium | 25% |
Manganese | 90% |
Phosphorus | 30% |
Potassium (591 mg) | 17% |
Thiamin | 15% |
Vitamin A | 2% |
Vitamin B6 | 25% |
Vitamin C | 60% |
Vitamin E | 2% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.