Plantain-Taro Tortillas

- Total time
- 59 minutes
- Preparation time
- 25 minutes
- Calories
- 74
- Portions
- 16
Directions
1. Heat plantains, eddoe and enough water to cover by 2 inches to a boil in a large saucepot over high heat; reduce heat to medium and simmer 10 minutes or until fork-tender. Drain plantain mixture and cool 10 minutes; transfer to a food processor. Add flour, lime zest and salt; pulse until a sticky dough forms.
2. With wet hands, transfer dough to a floured work surface; divide into 16 equal pieces and roll each piece into a ball. Roll out each ball into a 6-inch round with a flour-dusted rolling pin.
3. Heat 1 teaspoon oil in a large skillet over medium-high heat. Add 2 dough rounds; cook 3 minutes or until lightly browned and edges begin to dry, turning once. Repeat with remaining oil and dough rounds to make 14 more tortillas. Makes 16 tortillas.
Tips & Tricks
Try using these delicious, homemade gluten-free tortillas in your favorite DOLE® taco recipes such as Fresh Fish Tacos, Ultimate Chicken Tacos or Vegan Potato Street Tacos.
Ingredients
- 2 yellow DOLE® Plantains, peeled and chopped
- 2 cups peeled and chopped DOLE® Eddoe (taro root)
- 1/3 cup tapioca flour plus additional for dusting
- 1 teaspoon lime zest (from 1 DOLE® Lime)
- 1 teaspoon fine sea salt
- 2 tablespoons plus 2 teaspoons coconut oil
Nutritional Facts
16 Serving Per Container | |
Serving Size | 1 Tortilla |
Calories | 74 |
Entries | Daily value in %* |
---|---|
Total Fat (2 g) | 3% |
Saturated Fat (2 g) | 9% |
Sodium (149 mg) | 6% |
Total Carbohydrate (14 g) | 5% |
Dietary Fiber (1 g) | 4% |
Total Sugars (3 g) | |
Protein (0 g) | 1% |
Iron | 2% |
Manganese | 2% |
Potassium (168 mg) | 4% |
Thiamin | 2% |
Vitamin A | 2% |
Vitamin B6 | 6% |
Vitamin C | 4% |
Vitamin E | 4% |