Plantain Latkes with Smoked Salmon and Dill Sauce
Cook time – 10 min
- Total time
- 30 minutes
- Preparation time
- 20 minutes
- Calories
- 142
- Portions
- 6
Directions
- Stir yogurt, dill, lemon juice and parsley in a small bowl; cover and refrigerate. Makes about ½ cup.
- Stir onions, plantains, garlic, egg, salt and pepper in a medium bowl (you should have about 1½ cups). Heat oil in a large nonstick skillet over medium heat. In 2 batches, drop 2 tablespoons plantain mixture per latke into skillet; press into 2-inch patties with spatula and cook 5 minutes or until golden brown, turning once and adding additional oil to skillet, if necessary. Makes about 12 latkes.
- Serve latkes topped with sauce, salmon and arugula along with lemon wedges.
Ingredients
- ⅓ cup plain nonfat Greek yogurt
- 1 tablespoon chopped fresh dill
- 1 tablespoon fresh lemon juice plus wedges for serving (from 1 DOLE® Lemon)
- 2 teaspoons chopped fresh parsley
- 2 DOLE® Green Onions, thinly sliced
- 2 green DOLE® Plantains, peeled and grated (about 2 cups)
- 1 garlic clove, minced
- 1 large egg
- ½ teaspoon kosher salt
- ¼ teaspoon ground black pepper
- 1½ tablespoons olive oil plus additional for cooking (optional)
- 1 package (4 ounces) gluten free smoked salmon, thinly sliced crosswise
- ½ cup loosely packed DOLE® Arugula
Allergens: Milk and Other Dairy, Eggs, Soy, Fish
Nutritional Facts
| 6 Serving Per Container | |
| Serving Size | 2 Latkes |
| Calories | 142 |
| Entries | Daily value in %* |
|---|---|
| Total Fat (5 g) | 7% |
| Saturated Fat (1 g) | 5% |
| Polyunsaturated (1 g) | |
| Monounsaturated (3 g) | |
| Cholesterol (36 mg) | 12% |
| Sodium (306 mg) | 13% |
| Total Carbohydrate (19 g) | 7% |
| Dietary Fiber (1 g) | 5% |
| Total Sugars (9 g) | |
| Protein (7 g) | |
| Calcium | 2% |
| Iron | 4% |
| Magnesium | 6% |
| Manganese | 6% |
| Phosphorus | 6% |
| Potassium (361 mg) | 8% |
| Thiamin | 4% |
| Vitamin A | 6% |
| Vitamin B6 | 15% |
| Vitamin C | 15% |
| Vitamin E | 6% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.