Plantain Chocolate Mousse
Cook time – 20 min
- Total time
- 20 minutes
- Preparation time
- 20 minutes
- Calories
- 99
- Portions
- 8
Directions
- Purée tofu, plantain, honey and cocoa powder in a food processor on high 1 minute or until smooth; cover and refrigerate overnight. Makes about 3 cups.
- Transfer plantain mixture to a small zip-top plastic bag; snip bottom corner with kitchen scissors. Pipe ½ the plantain mixture into the bottom of 8 Champagne glasses; top with kiwi, pineapple, remaining plantain mixture, raspberries, cashews and coconut chips. Makes 8 verrines.
Tips & Tricks
The Plantain-Chocolate Mousse will get thicker the longer it chills. If time allows, chill overnight for the best “mousse-like” texture. In professional kitchens, a verrine is an appetizer or dessert that consists of several components layered in a small glass. Try assembling the verrines in stemless wine glasses or other small, clear vessels, such as mini glass jars.
Ingredients
- 1 package (12 ounces) silken tofu
- 1 black DOLE® Plantain, peeled (about 6½ ounces)
- 3 tablespoons honey
- 3 tablespoons unsweetened cocoa powder
- 1 kiwi, peeled and chopped
- ½ cup finely chopped DOLE® Pineapple
- ⅓ cup DOLE® Raspberries
- 1 tablespoon chopped unsalted roasted cashews
- 1 tablespoon toasted coconut chips
Allergens: Tree Nuts, Soy
Nutritional Facts
| 8 Serving Per Container | |
| Serving Size | 1 verrine |
| Calories | 99 |
| Entries | Daily value in %* |
|---|---|
| Total Fat (2 g) | 3% |
| Saturated Fat (1 g) | 3% |
| Polyunsaturated (1 g) | |
| Monounsaturated (1 g) | |
| Sodium (7 mg) | 0% |
| Total Carbohydrate (19 g) | 7% |
| Dietary Fiber (2 g) | 8% |
| Total Sugars (12 g) | |
| Protein (3 g) | |
| Calcium | 4% |
| Iron | 6% |
| Magnesium | 6% |
| Manganese | 10% |
| Phosphorus | 2% |
| Potassium (198 mg) | 4% |
| Thiamin | 2% |
| Vitamin A | 2% |
| Vitamin B6 | 6% |
| Vitamin C | 20% |
| Vitamin E | 2% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.