Plantain and Tomato Salad
Cook time – 20 min

- Total time
- 40 minutes
- Preparation time
- 20 minutes
- Calories
- 260
- Portions
- 4
Directions
- Peel the plantains and cook in water with a pinch of pepper and a dash of rum for about 20 minutes until done. Turn the plantains several times.
- Meanwhile, blanch the tomatoes, remove the skins and cut into slices. Cut open the pineapple, cut two slices and remove the firm core and peel. Then cut the two slices into eighths.
- After 20 minutes, remove the plantains from the water, allow to cool, then cut into slices and drizzle with a little lemon juice.
- Put the plantain, tomato and pineapple pieces into a flat dish. Wash the cress and add to the dish. In a bowl, combine the remaining lemon juice with the olive oil, salt, pepper and curry powder and then pour over the salad.
Ingredients
- 2 slices DOLE® Tropical Gold® Pineapple
- 2 beef tomoatoes
- 2 DOLE Plantains
- 4 tablespoons olive oil
- 1 cup watercress
- Juice of one lemon
- 1/4 teaspoon curry powder
- Salt and pepper, to taste
- Dash of rum (optional)
Nutritional Facts
Serving Per Container | |
Serving Size | 219g |
Calories | 260 |
Entries | Daily value in %* |
---|---|
Total Fat (14 g) | 22% |
Saturated Fat (2 g) | 10% |
Polyunsaturated (1.5 g) | |
Monounsaturated (10 g) | |
Sodium (10 mg) | 0% |
Total Carbohydrate (37 g) | 12% |
Dietary Fiber (4 g) | 16% |
Total Sugars (19 g) | |
Protein (2 g) | |
Calcium | 2% |
Folate | 10% |
Iron | 6% |
Magnesium | 10% |
Manganese | 25% |
Potassium (670 mg) | 19% |
Vitamin A | 35% |
Vitamin B6 | 20% |
Vitamin C | 90% |
Vitamin E | 15% |
Vitamin K | 45% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.