Pineapple Running Juice
Cook time – 0 min

- Total time
- 10 minutes
- Preparation time
- 10 minutes
- Calories
- 100
- Portions
- 2
Directions
- Press pineapple through juicer. Continue adding broccoli, cucumber, ginger and turmeric.
Note: Can use blender or food processor in place of juicer; add 1 cup water before blending fruit and vegetables.
Ingredients
- 2 cups diced DOLE® Tropical Gold® Pineapple
- 1 cup DOLE Broccoli florets, steamed
- 1 medium cucumber with peel
- 1-inch piece fresh ginger or 1/4 teaspoon ground ginger
- 1/4 teaspoon ground turmeric or 1/2-inch piece fresh turmeric
Nutritional Facts
Serving Per Container | |
Serving Size | 357g |
Calories | 100 |
Entries | Daily value in %* |
---|---|
Total Fat (0.5 g) | 1% |
Sodium (15 mg) | 1% |
Total Carbohydrate (25 g) | 8% |
Total Sugars (19 g) | |
Protein (3 g) | |
Calcium | 6% |
Folate | 20% |
Iron | 8% |
Magnesium | 15% |
Manganese | 90% |
Molybdenum | 15% |
Potassium (560 mg) | 16% |
Riboflavin | 10% |
Thiamin | 15% |
Vitamin A | 30% |
Vitamin C | 210% |
Vitamin K | 30% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.