Pineapple Jack-O’-Lantern and Bountiful Fruit Salad with Orange-Mint Dressing
Cook time – 35 min
- Total time
- 35 minutes
- Preparation time
- 35 minutes
- Calories
- 150
- Portions
- 6
Directions
- Cut the top off a pineapple and reserve pineapple shell for jack-o’-lantern. Remove the fruit from the inside, dice and reserve. Reserve 1 cup for salad. Save remaining pineapple for snacking and other uses.
- Toss 1 cup reserved diced pineapple, grapes, strawberries, banana, spring mix and Orange-Mint Dressing and place in serving bowl. Serve immediately.
- Cut a classic jack-o’-lantern face into side of hollowed pineapple shell. Place a votive candle inside, replace the leafy top and use for a table decoration.
Orange-Mint Dressing: Whisk together 3 tablespoons orange juice, 2 tablespoons julienned fresh mint, 1tablespoon olive oil, 1 teaspoon grated orange peel, 1 teaspoon rice vinegar, 1 teaspoon honey, 1/4 teaspoon ground cumin, 1/4 teaspoon salt.
Ingredients
- 1 DOLE® Tropical Gold® Pineapple
- 1 cup DOLE Grapes
- 1 cup DOLE Strawberries, quartered
- 1 DOLE Banana, sliced
- 3 cups DOLE Spring Mix
- Orange-Mint Dressing (see recipe below)
Nutritional Facts
| Serving Per Container | |
| Serving Size | 247g |
| Calories | 150 |
| Entries | Daily value in %* |
|---|---|
| Total Fat (2.5 g) | 4% |
| Monounsaturated (1.5 g) | |
| Sodium (115 mg) | 5% |
| Total Carbohydrate (33 g) | 11% |
| Dietary Fiber (4 g) | 16% |
| Total Sugars (24 g) | |
| Protein (2 g) | |
| Calcium | 4% |
| Folate | 15% |
| Iron | 6% |
| Manganese | 80% |
| Potassium (400 mg) | 11% |
| Thiamin | 10% |
| Vitamin A | 15% |
| Vitamin B6 | 15% |
| Vitamin C | 160% |
| Vitamin K | 15% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.