Pineapple Chicken Stir Fry

- Total time
- 35 minutes
- Preparation time
- 20 minutes
- Calories
- 307
- Portions
- 4
Directions
1. Whisk garlic, soy sauce, sugar, cornstarch, vinegar, ginger and 1 tablespoon water in a small bowl.
2. Prepare rice as label directs; cover to keep warm. Makes about 2 cups.
3. Heat oil in a large nonstick skillet over medium-high heat. Add chicken; cook 7 minutes or until internal temperature reaches 165°F, stirring occasionally. Transfer chicken with a slotted spoon to a plate.
4. Add pepper and broccoli to same skillet; cook 4 minutes or until tender-crisp, stirring occasionally. Add pineapple and chicken; cook 2 minutes or until heated through, stirring occasionally. Stir in garlic mixture; cook 1 minute or until thickened, stirring occasionally. Makes about 4 cups.
5. Serve stir-fry over rice sprinkled with onions.
Tips & Tricks
Chef Tip
To ripen pineapple: Trim crown off top of pineapple; refrigerate pineapple upside-down on a plate, wrapped in plastic wrap, to distribute sugars evenly throughout the pineapple and ripen.
To keep broccoli fresh: Place stem of broccoli head in a bowl with ½-inch of water and refrigerate up to a week, changing the water daily.
Ingredients
- 3 garlic cloves, minced
- ¼ cup less-sodium soy sauce
- 1 tablespoon coconut sugar
- 1 tablespoon cornstarch
- 1 tablespoon rice vinegar
- 1 teaspoon fresh grated ginger
- 1 cup dry instant brown rice
- 1 tablespoon sesame oil
- 1 pound boneless, skinless chicken breasts, cut into 1½-inch pieces
- 1 medium red bell pepper, halved and thinly sliced
- 1 cup small DOLE® Broccoli florets
- 1 cup chopped DOLE® Pineapple
- 3 DOLE® Green Onions, thinly sliced
Nutritional Facts
1 Serving Per Container | |
Serving Size | 1 cup |
Calories | 307 |
Entries | Daily value in %* |
---|---|
Total Fat (7 g) | 9% |
Saturated Fat (1 g) | 6% |
Polyunsaturated (2 g) | |
Monounsaturated (2 g) | |
Cholesterol (63 mg) | 21% |
Sodium (640 mg) | 28% |
Total Carbohydrate (34 g) | 12% |
Dietary Fiber (3 g) | 11% |
Total Sugars (8 g) | |
Included Added Sugars (2 g) | |
Protein (27 g) | 54% |
Calcium (2 mg) | |
Iron (8 mg) | |
Magnesium (15 mg) | |
Manganese (20 mg) | |
Phosphorus (15 mg) | |
Potassium (434 mg) | 10% |
Thiamin (15 mg) | |
Vitamin A (8 mcg) | |
Vitamin B6 (35 mg) | |
Vitamin C (70 mg) | |
Vitamin E (6 mg) |