Pineapple Braised Slow Cooker Chicken
Cook time – 190 min

- Total time
- 210 minutes
- Preparation time
- 20 minutes
- Calories
- 211
- Portions
- 6
Directions
- Stir chicken, bell peppers, onion, stock, soy sauce, and ½ teaspoon each salt and pepper in a 5- to 6-quart slow cooker; cover and cook on high 2 hours or low 4 hours. Quickly stir in pineapple; cover and cook 1 hour.
- Transfer chicken to a large bowl with a slotted spoon. Ladle 1 cup sauce through strainer into a small saucepot; stir in remaining ¼ teaspoon each salt and black pepper. Heat to a boil over medium-high heat. In a small bowl, whisk cornstarch and 1 tablespoon cold water until dissolved; stir into saucepot and cook 1 minute or until thickened, whisking frequently. Add to chicken mixture and toss. Makes about 6 cups.
Ingredients
- 1½ pounds boneless, skinless chicken breasts, cut into 2-inch pieces
- 2 large orange bell peppers, chopped
- 1 DOLE® Red Onion, chopped
- 1 large red bell pepper, chopped
- 2 cups unsalted chicken stock
- 3 tablespoons low sodium soy sauce
- ¾ teaspoon salt
- ¾ teaspoon black pepper
- 2 cups chopped DOLE® Pineapple
- 1 tablespoon cornstarch
Allergens: Wheat, Soy
Nutritional Facts
6 Serving Per Container | |
Serving Size | 1 cup |
Calories | 211 |
Entries | Daily value in %* |
---|---|
Total Fat (3 g) | 4% |
Saturated Fat (1 g) | 4% |
Polyunsaturated (1 g) | |
Monounsaturated (1 g) | |
Cholesterol (64 mg) | 21% |
Sodium (669 mg) | 29% |
Total Carbohydrate (18 g) | 7% |
Dietary Fiber (3 g) | 9% |
Total Sugars (11 g) | |
Protein (28 g) | |
Calcium | 2% |
Iron | 8% |
Magnesium | 10% |
Manganese | 30% |
Phosphorus | 15% |
Potassium (543 mg) | 12% |
Thiamin | 15% |
Vitamin A | 10% |
Vitamin B6 | 45% |
Vitamin C | 170% |
Vitamin E | 10% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.