Pineapple BBQ-Glazed Seitan Egg Roll Bowls
- Total time
- 36 minutes
- Preparation time
- 20 minutes
- Calories
- 654
- Portions
- 4
Directions
1. Heat 1 tablespoon oil in a large skillet over medium-high heat. Add seitan; cook 4 minutes or until browned, stirring occasionally. Add pineapple and BBQ sauce; cook 3 minutes or until thickened, stirring occasionally. Transfer to a medium bowl; wipe out skillet. Makes about 4 cups seitan mixture.
2. Heat 1 tablespoon oil in same skillet over medium-high heat. Add egg roll wrapper strips; cook 1 minute or until crisp, stirring frequently. With slotted spoon, transfer strips to a paper towel-lined plate. Makes about 1 cup wrapper strips.
3. Heat remaining 1 tablespoon oil in same skillet with drippings over medium-high heat. Add mushrooms; cook 5 minutes or until mushrooms are tender and have released their moisture, stirring occasionally. Add green onions, garlic, red onion, cabbage, carrots, ginger, soy sauce and sriracha; cook 3 minutes or until vegetables are tender-crisp, stirring frequently. Makes about 4 cups cabbage mixture.
4. Divide cabbage mixture into 4 serving bowls; top with seitan mixture and wrapper strips. Serve bowls garnished with green onions along with soy sauce and/or sriracha, if desired. Makes 4 bowls.
Chef Tip:
Tofu or tempeh can be substituted for the seitan.
Ingredients
3 tablespoons sesame oil
2 packages (8 ounces each) plant-based seitan chunks
2 cups chopped DOLE® Pineapple
3 tablespoons Korean BBQ sauce
2 (6-inch) egg roll wrappers, halved crosswise, then cut lengthwise into 1/4-inch-thick strips
1 package (8 ounces) sliced baby bella mushrooms
4 DOLE® Green Onions, thinly sliced plus additional for serving
4 garlic cloves, minced
1 medium DOLE® Red Onion, halved and thinly sliced
4 cups packed shredded napa cabbage
1 cup shredded DOLE® Carrots
1/2 tablespoon grated fresh ginger
1 tablespoon less-sodium soy sauce plus additional for serving
1 tablespoon sriracha plus additional for serving
Nutritional Facts
| 4 Serving Per Container | |
| Serving Size | 1 bowl |
| Calories | 654 |
| Entries | Daily value in %* |
|---|---|
| Total Fat (20 g) | 26% |
| Saturated Fat (3 g) | 13% |
| Polyunsaturated (8 g) | |
| Monounsaturated (7 g) | |
| Cholesterol (2 mg) | 1% |
| Sodium (916 mg) | 40% |
| Total Carbohydrate (104 g) | 38% |
| Dietary Fiber (15 g) | 53% |
| Total Sugars (17 g) | |
| Included Added Sugars (3 g) | |
| Protein (21 g) | 41% |
| Calcium | 15% |
| Iron | 35% |
| Magnesium | 50% |
| Manganese | 45% |
| Phosphorus | 30% |
| Potassium (1147 mg) | 24% |
| Thiamin | 40% |
| Vitamin A | 20% |
| Vitamin B6 | 35% |
| Vitamin C | 80% |
| Vitamin E | 15% |