Pineapple and Muddled Berry Mule Mocktail
Cook time – 15 min
- Total time
- 15 minutes
- Preparation time
- 15 minutes
- Calories
- 106
- Portions
- 4
Directions
1. Muddle ½ cup pineapple, ¼ cup each strawberries, raspberries and cranberries, 2 tablespoons agave nectar and 1 teaspoon ginger in a cocktail shaker; add 2 tablespoons lime juice. Fill shaker halfway with ice; cover and shake vigorously.
2. Fill 2 (16-ounce) copper mugs with ice. Pour unstrained pineapple mixture into mugs over ice; top with 1 cup sparkling water and garnish with pineapple wedges and/or lime wheels, if desired. Repeat to make 2 more mules.
Ingredients
- 1 cup chopped DOLE® Pineapple plus additional wedges for garnish (optional)
- ½ cup chopped DOLE® Strawberries
- ½ cup DOLE® Raspberries
- ½ cup fresh cranberries
- ¼ cup agave nectar
- 2 teaspoons minced fresh ginger
- 2 DOLE® Limes, juiced (about ¼ cup), plus additional lime wheels for garnish (optional)
- Ice
- 2 cups pineapple-flavored sparkling water
Nutritional Facts
| 4 Serving Per Container | |
| Serving Size | 1 Mule |
| Calories | 106 |
| Entries | Daily value in %* |
|---|---|
| Sodium (1 mg) | 0% |
| Total Carbohydrate (28 g) | 10% |
| Dietary Fiber (3 g) | 9% |
| Total Sugars (23 g) | |
| Included Added Sugars (16 g) | |
| Protein (1 g) | 1% |
| Calcium | 4% |
| Iron | 10% |
| Magnesium | 4% |
| Manganese | 25% |
| Phosphorus | 2% |
| Potassium (132 mg) | 2% |
| Thiamin | 4% |
| Vitamin B6 | 4% |
| Vitamin C | 50% |
| Vitamin E | 2% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.