Parr-fect Power-up Cup
Cook time – min

- Calories
- 70
Directions
- PRESS tomatoes through juicer. Continue adding beet, celery, carrots, cucumber, green onions, bell pepper, lemon and garlic to the juicer. Stir in Worcestershire sauce and horseradish. Season with salt to taste.
- SERVE or keep refrigerated in sealed jar until ready to serve.
Tips & Tricks
Note: Can use blender or food processor in place of juicer; add 1-1/2 cups water before blending vegetables.
Ingredients
- 5 medium tomatoes, quartered
- 1 beet, cut in wedges
- 5 DOLE® Celery Stalks
- 4 DOLE Carrots, trimmed with peel
- 1 medium cucumber, with peel
- 4 DOLE Green Onions, trimmed
- 1/2 red bell pepper, stemmed and seeded
- 1 lemon with peel
- 1 garlic clove
- 1 teaspoon Worcestershire sauce
- 1 teaspoon bottled horseradish sauce
- salt to taste
Nutritional Facts
Serving Per Container | |
Serving Size | 405 grams |
Calories | 70 |
Entries | Daily value in %* |
---|---|
Total Fat (0 g) | 2% |
Sodium (130 mg) | 5% |
Total Carbohydrate (15 g) | 5% |
Total Sugars (12 g) | |
Protein (4 g) | |
Calcium | 10% |
Folate | 25% |
Iron | 8% |
Magnesium | 10% |
Manganese | 25% |
Molybdenum | 25% |
Phosphorus | 10% |
Riboflavin | 10% |
Thiamin | 10% |
Vitamin A | 250% |
Vitamin B6 | 20% |
Vitamin C | 110% |
Vitamin K | 80% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.