Total Prep Time: 15 minutes
Calories Per Serving: 100
Nutrients
Nutrition Facts
Serving Size 148g
| Amount per serving |
|
| Calories 100 |
Calories from fat: 10 |
|
% Daily Value* |
| Fat 1 g |
2 % |
| Saturated 0.5 g |
3 % |
| Trans 0 g |
|
| Cholesterol 5 mg |
2 % |
| Sodium 20 mg |
1 % |
| Carbohydrate 19 g |
6 % |
| Fiber 1 g |
4 % |
| Sugars 17 g |
|
| Protein 4 g |
|
| Vitamin A |
2 % |
| Vitamin C |
45 % |
| Calcium |
4 % |
| Iron |
2 % |
| Manganese |
25 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
This tasty frozen treat is sure to please the kids.
Ingredients
- 4 cups DOLE® Tropical Gold® Pineapple, cut into chunks
- 2 cups low-fat Greek yogurt
- 1/4 cup sugar
- 12 (5 oz.) paper cups
- 12 wooden ice cream sticks
- 2 cups pomegranate juice, chilled
Directions
- Combine pineapple, yogurt, and sugar in blender or food processor container. Cover; blend until smooth. Pour mixture equally into 12 paper cups. Place on tray and freeze, about 1 hour or until partially set.
- Insert one wooden stick into center of each cup; freeze one hour longer or until almost solid.
- Pour pomegranate juice equally into each cup over yogurt mixture. Freeze until firm 2 hours or over night. Remove paper cups to serve.