Oven Baked Banana Fries with Creamy Avocado Dip
Cook time – 40 min

- Total time
- 50 minutes
- Preparation time
- 10 minutes
- Calories
- 110
- Portions
- 6
Directions
- Preheat oven to 375°F. Line a baking pan with parchment paper and spray with olive oil spray.
- Peel bananas and cut in half crosswise. Cut each piece in half lengthwise. Set banana, cut side down and slice into wedges of desired thickness. Arrange wedges on the baking sheet.
- Spray wedges with olive oil spray and season with salt, chili powder and cumin. Bake 20 minutes. Use a spatula to flip wedges. Continue baking 15-20 minutes.
- Meanwhile, combine avocado, garlic, salt and lime juice in food processor. Cover; blend until smooth. Serve with warm banana fries.
Ingredients
- 4 firm DOLE® Bananas
- Olive oil cooking spray
- Salt to taste, divided
- Chili powder, to taste ground
- Cumin, to taste
- 1 ripe avocado, peeled and pitted
- 1 clove garlic, peeled and minced
- Juice from 1/2 lime
Nutritional Facts
6 Serving Per Container | |
Serving Size | 109g |
Calories | 110 |
Entries | Daily value in %* |
---|---|
Total Fat (4 g) | 6% |
Saturated Fat (0.5 g) | 3% |
Monounsaturated (2 g) | |
Total Carbohydrate (21 g) | 7% |
Dietary Fiber (4 g) | 16% |
Total Sugars (10 g) | |
Protein (1 g) | |
Folate | 10% |
Iron | 2% |
Manganese | 15% |
Potassium (410 mg) | 12% |
Vitamin A | 2% |
Vitamin B6 | 20% |
Vitamin C | 20% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.