Olaf Carrot Smoothie Bowl
Cook time – 2 min
- Total time
- 17 minutes
- Preparation time
- 15 minutes
- Calories
- 183
- Portions
- 4
Directions
- Toast coconut in a large skillet over medium-high heat 2 minutes or until lightly browned and fragrant, stirring frequently; transfer to plate to cool.
- Purée frozen bananas, carrots, pineapple, orange juice and coconut water in a blender on high until smooth. Makes about 5 cups.
- Divide banana mixture into 4 bowls; top with almonds, chia seeds, toasted coconut and sliced banana.
Tips & Tricks
Peel and freeze ripe bananas to have on hand for using in this recipe as well as other smoothies and baking.
Ingredients
- 2 tablespoons unsweetened coconut flakes
- 3 ripe DOLE® Bananas, peeled, 2 cut crosswise into thirds and frozen, 1 thinly sliced crosswise
- 2 DOLE® Carrots, chopped
- 1 cup chopped DOLE® Pineapple, frozen
- ½ cup fresh orange juice
- ½ cup unsweetened coconut water
- ¼ cup chopped whole roasted unsalted almonds
- ½ teaspoon chia seeds
Allergens: Tree Nuts
Nutritional Facts
| 4 Serving Per Container | |
| Serving Size | 1¼ cups smoothie, 1 tablespoon almonds, ⅛ teaspoon chia seeds, ½ tablespoon coconut and ¼ banana |
| Calories | 183 |
| Entries | Daily value in %* |
|---|---|
| Total Fat (5 g) | 7% |
| Saturated Fat (2 g) | 9% |
| Polyunsaturated (1 g) | |
| Monounsaturated (2 g) | |
| Sodium (32 mg) | 1% |
| Total Carbohydrate (35 g) | 13% |
| Dietary Fiber (5 g) | 18% |
| Total Sugars (21 g) | |
| Protein (3 g) | |
| Calcium | 4% |
| Iron | 4% |
| Magnesium | 15% |
| Manganese | 40% |
| Phosphorus | 6% |
| Potassium (629 mg) | 13% |
| Thiamin | 10% |
| Vitamin A | 6% |
| Vitamin B6 | 25% |
| Vitamin C | 50% |
| Vitamin E | 10% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.