No-Waste Carrot, Apple & Strawberry Smoothie
Cook time – 10 min

- Total time
- 10 minutes
- Preparation time
- 10 minutes
- Calories
- 128
- Portions
- 6
Directions
- Divide strawberries, spinach, carrots and apple into 6 (1-quart) freezer-safe zip-top plastic bags; seal bags, pressing out excess air and freeze up to 2 months.
- Purée contents of 1 freezer bag, ½ cup coconut water, 2 teaspoons honey and ⅛ teaspoon turmeric in a blender on high until smooth for 1 smoothie. Makes about 1⅓ cups.
Tips & Tricks
Puréed smoothie ingredients can also be poured into ice pop molds and frozen for a delicious frozen treat.
Ingredients
- 1 package (1 pound) DOLE® Strawberries, frozen
- 1 package (5 ounces) DOLE® Organic Baby Spinach
- 2 DOLE® Carrots, scrubbed and coarsely chopped
- 1 DOLE® Green Apple, coarsely chopped and frozen
- 3 cups coconut water
- ¼ cup honey
- ¾ teaspoon turmeric
Nutritional Facts
6 Serving Per Container | |
Serving Size | 1 smoothie |
Calories | 128 |
Entries | Daily value in %* |
---|---|
Sodium (71 mg) | 3% |
Total Carbohydrate (31 g) | 11% |
Dietary Fiber (4 g) | 14% |
Total Sugars (25 g) | |
Protein (2 g) | |
Calcium | 4% |
Iron | 8% |
Magnesium | 10% |
Manganese | 30% |
Phosphorus | 4% |
Potassium (462 mg) | 10% |
Thiamin | 6% |
Vitamin A | 35% |
Vitamin B6 | 6% |
Vitamin C | 70% |
Vitamin E | 4% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.