No-Dairy Chicken Alfredo
Cook time – 15 min
- Total time
- 40 minutes
- Preparation time
- 25 minutes
- Calories
- 425
- Portions
- 6
Directions
- Heat cashews and 4 cups water to a boil in a medium saucepot over high heat; boil 20 minutes or until tender and drain. Purée garlic, lemon juice, milk, nutritional yeast, salt, ¼ teaspoon pepper and cashews in a blender on high 3 minutes or until smooth. Makes about 3 cups.
- Prepare pasta as package directs; reserve 1 cup pasta water then drain.
- Heat a large, deep skillet over medium-high heat. Add oil, chicken and broccoli; cook 5 minutes or until chicken is browned and internal temperature reaches 165°F, stirring occasionally. Reduce heat to medium-low; stir in spinach, reserved pasta water and cashew mixture. Cook 5 minutes or until slightly thickened and bubbly, stirring frequently. Stir in pasta; cook 2 minutes or until heated through. Makes about 8 cups.
- Serve pasta garnished with parsley and remaining ¼ teaspoon pepper.
Ingredients
- 1½ cups raw cashews
- 5 garlic cloves
- 1 DOLE® Lemon, juiced (about ¼ cup)
- 1½ cups unsweetened almond milk¼ cup nutritional yeast
- 1½ teaspoons kosher salt
- ½ teaspoon fresh ground black pepper
- 1 package (8 ounces) chickpea linguine or penne pasta
- 1½ teaspoons olive oil
- 1 pound boneless, skinless thin-cut chicken breasts, cut into 3 x 1-inch strips
- 1 small head DOLE® Broccoli, chopped
- 2 cups packed DOLE® Spinach
- 2 tablespoons chopped fresh parsley
Allergens: Tree Nuts
Nutritional Facts
| 6 Serving Per Container | |
| Serving Size | 1 1/3 cups |
| Calories | 425 |
| Entries | Daily value in %* |
|---|---|
| Total Fat (18 g) | 23% |
| Saturated Fat (3 g) | 14% |
| Polyunsaturated (3 g) | |
| Monounsaturated (9 g) | |
| Cholesterol (42 mg) | 14% |
| Sodium (647 mg) | 28% |
| Total Carbohydrate (36 g) | 13% |
| Dietary Fiber (9 g) | 32% |
| Total Sugars (6 g) | |
| Protein (33 g) | |
| Calcium | 20% |
| Iron | 40% |
| Magnesium | 10% |
| Manganese | 15% |
| Phosphorus | 15% |
| Potassium (382 mg) | 8% |
| Thiamin | 170% |
| Vitamin A | 15% |
| Vitamin B6 | 80% |
| Vitamin C | 45% |
| Vitamin E | 20% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.