Directions

  1. Puree plantains, water, oil, apple sauce, egg whites, flour and salt in blender until smooth.
  2. Preheat and grease waffle iron according to manufacturer’s instructions.
  3. Divide batter in half. Ladle half into waffle iron to cover about two-thirds of the grid surface. Close the lid. Cook until steam stops emerging from the waffle iron, and waffles are golden brown and cooked, about 3 to 4 minutes. Repeat with remaining batter. Cut waffles into sections and divide among 2 plates.
  4. Toss together blueberries, kiwi and maple syrup for easy fruit compote. Serve over waffle sections.