Monstropolis Waffles
Cook time – 12 min

- Total time
- 22 minutes
- Preparation time
- 10 minutes
- Calories
- 350
- Portions
- 2
Contains eggs and wheat
Directions
- Puree plantains, water, oil, apple sauce, egg whites, flour and salt in blender until smooth.
- Preheat and grease waffle iron according to manufacturer’s instructions.
- Divide batter in half. Ladle half into waffle iron to cover about two-thirds of the grid surface. Close the lid. Cook until steam stops emerging from the waffle iron, and waffles are golden brown and cooked, about 3 to 4 minutes. Repeat with remaining batter. Cut waffles into sections and divide among 2 plates.
- Toss together blueberries, kiwi and maple syrup for easy fruit compote. Serve over waffle sections.
Ingredients
Recipe inspired by Disney and Pixar Monsters, Inc.
- 1 ½ cups of DOLE® green plantains, peeled and chopped (2-3 plantains)
- 5 Tbsp water
- 1 Tbsp canola oil
- 2 Tbsp unsweetened applesauce
- 3 egg whites
- 4 tsp whole wheat flour
- 1/4 tsp salt
- 1/3 cup DOLE® blueberries
- 1 DOLE® kiwi, peeled and diced
- 1 Tbsp maple syrup
Nutritional Facts
Serving Per Container | |
Serving Size | 310g |
Calories | 350 |
Entries | Daily value in %* |
---|---|
Total Fat (8 g) | 10% |
Saturated Fat (0.5 g) | 3% |
Sodium (380 mg) | 17% |
Total Carbohydrate (68 g) | 25% |
Dietary Fiber (6 g) | 21% |
Total Sugars (34 g) | |
Protein (8 g) | |
Calcium | 2% |
Iron | 8% |
Potassium (950 mg) | 20% |
Vitamin A | 45% |
Vitamin C | 60% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.