Mofongo and Salsa Simmered Shrimp
Cook time – 17 min

- Total time
- 32 minutes
- Preparation time
- 15 minutes
- Calories
- 535
- Portions
- 4
Directions
- Mofongo: Soak plantains 15 minutes in a bowl of cold water; drain and pat dry with paper towel. Heat canola oil in a large skillet over medium-high heat 3 minutes; in batches, if necessary, carefully add plantains and cook 7 minutes or until lightly toasted and easily pierced with a fork, turning occasionally. Transfer plantains to a paper towel-lined plate; keep warm.
- Crush garlic and salt in a large bowl with a pestle or back of a large spoon; stir in 2 tablespoons olive oil. Add fried plantains and warm stock; crush with a pestle or potato masher. Cover with aluminum foil. Makes about 2 cups.
- Shrimp: Heat olive oil in a large skillet over medium-high heat; add shrimp and cook 4 minutes or until almost opaque, turning once. Add stock and heat to a boil; reduce heat to medium and add salsa. Simmer 3 minutes or until internal temperature of shrimp reaches 145°F, stirring occasionally. Makes about 3 cups.
- Heat Mofongo in microwave oven 30 seconds or until heated through. Coat a small bowl with ½ teaspoon olive oil; add ½ cup mofongo and press and shape into dome. Loosen from sides of bowl with a dinner knife and invert into shallow serving bowl; spoon ¾ cup shrimp mixture around Mofongo. Repeat with remaining mofongo and shrimp mixture; serve garnished with cilantro, if desired.
Tips & Tricks
Shrimp can be substituted with boneless, skinless chicken breasts cut into 1-inch pieces. Heat olive oil over medium-high heat; add chicken and cook 5 minutes or until browned. Add stock and salsa; reduce heat to medium and simmer 8 minutes or until internal temperature of chicken reaches 165°F.
Ingredients
Mofongo
- 4 green DOLE® Plantains, peeled and sliced diagonally ½-inch thick (about 4 cups)
- ⅓ cup canola oil
- 5 garlic cloves, minced
- ½ teaspoon salt
- 2 tablespoons plus 2 teaspoons olive oil
- ½ cup unsalted chicken stock, warmed
Shrimp
- 1 tablespoon olive oil
- 1 pound raw 31-35 count peeled and deveined shrimp, tails removed and thawed if necessary
- ½ cup unsalted chicken stock
- 1½ cups restaurant-style fresh salsa
- Chopped fresh cilantro for garnish (optional)
Allergens: Shellfish
Nutritional Facts
4 Serving Per Container | |
Serving Size | ½ cup mofongo, ¾ cup shrimp mixture |
Calories | 273 |
Entries | Daily value in %* |
---|---|
Total Fat (31 g) | 39% |
Saturated Fat (4 g) | 20% |
Polyunsaturated (8 g) | |
Monounsaturated (18 g) | |
Cholesterol (141 mg) | 47% |
Sodium (1191 mg) | 52% |
Total Carbohydrate (53 g) | 19% |
Dietary Fiber (2 g) | 11% |
Total Sugars (22 g) | |
Protein (18 g) | |
Calcium | 6% |
Iron | 8% |
Magnesium | 6% |
Manganese | 2% |
Phosphorus | 20% |
Potassium (697 mg) | 15% |
Thiamin | 10% |
Vitamin A | 10% |
Vitamin B6 | 25% |
Vitamin C | 20% |
Vitamin E | 35.003% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.