Miso Crunch Roasted Red Snapper & Vegetables
Cook time – 25 min
- Total time
- 45 minutes
- Preparation time
- 20 minutes
- Calories
- 396
- Portions
- 4
Directions
- Preheat oven to 425°F. Line rimmed baking pan with foil. Toss potatoes, onion, 1 tablespoon oil and salt in a large bowl; spread on prepared pan and roast 15 minutes.
- Pulse cashews, sliced almonds and wonton strips from Kit in a food processor until fine crumbs form; transfer to a small bowl and stir in sesame seeds.
- Whisk tamari, remaining 1 tablespoon oil and dressing from Kit in a separate small bowl. Makes about 6 tablespoons.
- Stir baby spinach, baby red chard and carrots from Kit into potato mixture; push to 1 side of pan and place snapper on opposite side. Brush snapper with 2 tablespoons tamari mixture; press cashew mixture onto snapper. Roast snapper and vegetables 10 minutes or until internal temperature of snapper reaches 145°F, potatoes are tender and spinach mixture is wilted. Makes about 4 cups vegetables.
- Serve snapper over vegetables drizzled with remaining 1/4 cup tamari mixture and sprinkled with green onion.
Ingredients
- 2 medium DOLE® Sweet Potatoes, peeled and chopped (about 1 pound)
- 1/2 cup thinly sliced DOLE® Red Onion
- 2 tablespoons sesame oil
- 1/2 teaspoon kosher salt
- 1 package (8.3 ounces) DOLE® Spinach Miso Crunch Kit
- 1 tablespoon sesame seeds
- 1 tablespoon reduced sodium tamari
- 4 red snapper or other whitefish fillets (about 5 ounces each)
- 1 DOLE® Green Onion, thinly sliced
Nutritional Facts
| 4 Serving Per Container | |
| Serving Size | 1 snapper fillet, 1 cup vegetables |
| Calories | 396 |
| Entries | Daily value in %* |
|---|---|
| Total Fat (17 g) | 22% |
| Saturated Fat (3 g) | 13% |
| Polyunsaturated (4 g) | |
| Monounsaturated (3 g) | |
| Cholesterol (56 mg) | 19% |
| Sodium (710 mg) | 31% |
| Total Carbohydrate (27 g) | 10% |
| Dietary Fiber (4 g) | 14% |
| Total Sugars (10 g) | |
| Protein (33 g) | |
| Calcium | 6% |
| Iron | 6% |
| Magnesium | 15% |
| Manganese | 10% |
| Phosphorus | 20% |
| Potassium (797 mg) | 17% |
| Vitamin A | 65% |
| Vitamin B6 | 40% |
| Vitamin C | 15% |
| Vitamin E | 6% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.