Monstropolis Waffles

Ingredients

• 1 ½ cups of DOLE® green plantains, peeled and chopped (2-3 plantains)
• 5 Tbsp water
• 1 Tbsp canola oil
• 2 Tbsp unsweetened applesauce
• 3 egg whites
• 4 tsp whole wheat flour
• 1/4 tsp salt
• 1/3 cup DOLE® blueberries
• 1 DOLE® kiwi, peeled and diced
• 1 Tbsp maple syrup

Directions

1. Puree plantains, water, oil, apple sauce, egg whites, flour and salt in blender until smooth.
2. Preheat and grease waffle iron according to manufacturer’s instructions.
3. Divide batter in half. Ladle half into waffle iron to cover about two-thirds of the grid surface. Close the lid. Cook until steam stops emerging from the waffle iron, and waffles are golden brown and cooked, about 3 to 4 minutes. Repeat with remaining batter. Cut waffles into sections and divide among 2 plates.
4. Toss together blueberries, kiwi and maple syrup for easy fruit compote. Serve over waffle sections.