Little Boo Brussels Sprouts Bites
Cook time – 12 min

- Total time
- 17 minutes
- Preparation time
- 5 minutes
- Calories
- 100
- Portions
- 4
Tips
- Stir in finely chopped parsley, mint or basil to dip if desired.
- If no fresh garlic available, 1 tsp of garlic powder can be used as substitute.
- If you don’t have any air fryer, you can still get a similar crisp from the oven. Preheat a sheet pan in the oven at 450° and once hot, roast brussels sprouts at the same temperature for 20-25 minutes until deeply browned. Or, roast the brussels sprouts on a wire rack on top of a baking sheet.
Directions
- Toss together Brussels sprouts and oil until well coated.
- Place in air-fryer bowl. Cook on 350ºF setting for 12 to 14 minutes or until crispy and golden.
- Stir together yogurt, lemon zest, lemon juice, garlic, oregano, salt and pepper until blended.
- Serve crispy Brussels sprouts with yogurt dip.
Ingredients
Recipe inspired by Disney and Pixar Monsters, Inc.
- 10 oz DOLE® Brussels Sprouts, quartered
- 1 ½ Tbsp olive oil
- 2/3 cup non-fat plain Greek yogurt
- 1 ½ tsp lemon zest
- 1 ½ tsp lemon juice
- 1 small clove garlic, minced
- ¼ tsp each salt and pepper
Nutritional Facts
Serving Per Container | |
Serving Size | 122g |
Calories | 100 |
Entries | Daily value in %* |
---|---|
Total Fat (7 g) | 9% |
Saturated Fat (1 g) | 5% |
Sodium (220 mg) | 10% |
Total Carbohydrate (8 g) | 3% |
Dietary Fiber (3 g) | 11% |
Total Sugars (3 g) | |
Protein (5 g) | |
Calcium | 4% |
Iron | 6% |
Potassium (300 mg) | 6% |
Vitamin A | 20% |
Vitamin C | 60% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.