Leprechaun Smoothie Bowl
Cook time – 15 min

- Total time
- 15 minutes
- Preparation time
- 15 minutes
- Calories
- 291
- Portions
- 4
Directions
- Purée all ingredients, except garnishes, in a blender on high until smooth; pour into small bowls and garnish with pineapple, coconut and pistachios, if desired. Makes about 4 cups.
Ingredients
- 2 ripe DOLE® Bananas, peeled, cut crosswise into thirds and frozen
- 1 medium DOLE® Green Apple, cored and coarsely chopped
- 1 ripe DOLE® Avocado, peeled and pitted
- 1 ½ cups refrigerated unsweetened coconut milk
- 3/5 cup packed DOLE® Baby Spinach
- ½ cup roasted unsalted pistachios plus additional chopped for garnish (optional)
- ¼ cup unsweetened coconut water
- 1 tablespoon honey
- Diced pineapple and toasted coconut for garnish (optional)
Allergens: Tree Nuts
Nutritional Facts
4 Serving Per Container | |
Serving Size | 1 cup |
Calories | 291 |
Entries | Daily value in %* |
---|---|
Total Fat (17 g) | 21% |
Saturated Fat (4 g) | 20% |
Polyunsaturated (1 g) | 0% |
Monounsaturated (4 g) | 0% |
Sodium (30 mg) | 1% |
Total Carbohydrate (35 g) | 13% |
Dietary Fiber (9 g) | 31% |
Total Sugars (19 g) | |
Protein (6 g) | |
Calcium | 15% |
Iron | 8% |
Magnesium | 10% |
Phosphorus | 4% |
Potassium (556 mg) | 12% |
Thiamin | 4% |
Vitamin A | 6% |
Vitamin B6 | 15% |
Vitamin C | 25% |
Vitamin E | 15% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.