Latin Lasagna(Pastelón)
Cook time – 40 min

- Total time
- 100 minutes
- Preparation time
- 60 minutes
- Calories
- 240
- Portions
- 8
Directions
- Preheat oven to 350°F. Spray 8-inch square pan with cooking spray
- Preheat grill or broiler to high. Slice bananas lengthwise and grill or broil them on one side for about 2 minutes. Set aside.
- Heat olive oil in nonstick skillet, sauté onion and garlic until tender crisp, about 2 minutes. Add chicken, cilantro, cumin and coriander, sauté for 5 minutes. Add baby spinach, crushed tomatoes and olives, reduce heat and simmer for 5 minutes. Season with salt, to taste. Whisk together egg whites and thoroughly combine with chicken, set aside.
- Layer half the banana slices in bottom of 8-inch square pan. Top with chicken mixture. Cover with half cheese, followed by another layer of bananas and finally top with remaining cheese. Bake 30 minutes or until cheese browns.
Ingredients
- 4 firm DOLE® Bananas, peeled
- 1 tablespoon olive oil
- 1 DOLE Red Onion peeled and thinly sliced
- 1 tablespoon minced garlic
- 1 pound ground chicken
- 1/2 cup fresh cilantro leaves
- 1 tablespoon ground cumin
- 2 teaspoons ground coriander
- 2 cups DOLE Baby Spinach
- 1/2 cup crushed tomatoes
- 12 pitted olives, halved
- Salt to taste
- 1-1/2 cups shredded low-fat mozzarella
- 4 egg whites
Nutritional Facts
Serving Per Container | |
Serving Size | 194g |
Calories | 240 |
Entries | Daily value in %* |
---|---|
Total Fat (12 g) | 18% |
Saturated Fat (4 g) | 20% |
Polyunsaturated (1.5 g) | |
Monounsaturated (5 g) | |
Cholesterol (60 mg) | 20% |
Sodium (260 mg) | 11% |
Total Carbohydrate (18 g) | 6% |
Dietary Fiber (3 g) | 12% |
Total Sugars (9 g) | |
Protein (18 g) | |
Calcium | 20% |
Iron | 8% |
Magnesium | 10% |
Manganese | 10% |
Niacin | 20% |
Pantothenic Acid | 10% |
Phosphorus | 25% |
Potassium (650 mg) | 19% |
Riboflavin | 20% |
Selenium | 20% |
Vitamin A | 6% |
Vitamin B12 | 15% |
Vitamin B6 | 30% |
Vitamin C | 15% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.