Kicked-up Curried Cream Spinach
Cook time – 20 min

- Total time
- 20 minutes
- Preparation time
- 20 minutes
- Calories
- 70
- Portions
- 9
Directions
- Heat oil in large nonstick skillet over medium-high heat. Stir in red pepper and garlic, cook for 1 minute. Stir in green onions and curry powder; cook for 1 minute.
- Add spinach in batches, stirring until wilted before adding more. Stir in yogurt, pepper, and salt; bring to a boil, remove from heat, serve.
Ingredients
- 2 tablespoons olive oil
- 1/4 teaspoon crushed red pepper flakes
- 4 garlic cloves, thinly sliced
- 1 cup DOLE® Green Onions, thinly sliced
- 2 teaspoons curry powder
- 2 pkg. (8 oz. each) DOLE® Spinach
- 1 cup nonfat Greek yogurt
- 1/4 teaspoon freshly ground black pepper
- 1/4 teaspoon kosher salt
Nutritional Facts
Serving Per Container | |
Serving Size | (103g) |
Calories | 70 |
Entries | Daily value in %* |
---|---|
Total Fat (4 g) | 5% |
Saturated Fat (0.5 g) | 3% |
Sodium (120 mg) | 5% |
Total Carbohydrate (5 g) | 2% |
Dietary Fiber (2 g) | 7% |
Total Sugars (1 g) | |
Protein (5 g) | |
Calcium | 8% |
Iron | 10% |
Potassium (404 mg) | 8% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.