Jarlsberg Winter Salad
Cook time – 0 min
- Total time
- 20 minutes
- Preparation time
- 20 minutes
- Calories
- 270
- Portions
- 4
This salad combines the sweetness of pineapple with Jarlsberg cheese and a citrus vinaigrette.
Directions
- Combine pineapple, oranges, orange peel, orange juice, vinegar and oil in large bowl. Let stand for 5 minutes.
- Add salad blend; toss well. Sprinkle with cheese and nuts.
Ingredients
- 1-1/2 cups fresh DOLE® Tropical Gold® Pineapple, chopped
- 2 oranges, peeled and sectioned
- 1 tablespoon grated orange peel
- 1/4 cup orange juice
- 2 tablespoons balsamic or white wine vinegar
- 1 tablespoon vegetable oil
- 1 package (10 oz.) DOLE Italian or other DOLE Salad Variety
- 1/2 cup shredded Jarlsberg cheese or crumbled blue cheese
- 1/2 cup chopped walnuts or pecans, toasted
Nutritional Facts
| Serving Per Container | |
| Serving Size | 253g |
| Calories | 270 |
| Entries | Daily value in %* |
|---|---|
| Total Fat (18 g) | 28% |
| Saturated Fat (4.5 g) | 23% |
| Cholesterol (15 mg) | 5% |
| Sodium (250 mg) | 10% |
| Total Carbohydrate (24 g) | 8% |
| Dietary Fiber (4 g) | 16% |
| Total Sugars (16 g) | |
| Protein (8 g) | |
| Calcium | 15% |
| Chloride | 10% |
| Copper | 15% |
| Folate | 15% |
| Iron | 8% |
| Magnesium | 10% |
| Manganese | 60% |
| Phosphorus | 15% |
| Potassium (330 mg) | 9% |
| Thiamin | 10% |
| Vitamin A | 40% |
| Vitamin B6 | 10% |
| Vitamin C | 140% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.