Island Kabobs with Tropical Fruit Salsa
Cook time – 10 min

- Total time
- 20 minutes
- Preparation time
- 10 minutes
- Calories
- 210
- Portions
- 4
Taste the tropics in these delicious kabobs.
Directions
- Thread 12 banana pieces, pineapple, shrimp and bell pepper pieces onto skewers.
- Whisk together lime juice, oil and allspice in small bowl. Brush 2 tablespoons over kabobs.
- Combine remaining marinade with diced banana, mango, mint, green onion and jalapeño pepper, place in a serving dish.
- Grill kabobs over medium-high heat 8 to 10 minutes, turning once or until the shrimp are opaque. Arrange the kabobs on top of the salsa.
Ingredients
- 2 firm DOLE® Bananas, peeled, each cut into 6 pieces, plus 1 ripe DOLE Banana, peeled and diced
- 12 chunks DOLE® Tropical Gold® Pineapple
- 16 extra large or jumbo shrimp, shelled and deveined
- 1 green or red bell pepper, cut into 8 pieces
- 2 tablespoons lime juice
- 2 tablespoons olive oil
- 1/2 teaspoon ground allspice
- 1 DOLE® Mango, peeled and diced
- 1 tablespoon chopped cilantro or mint
- 1 DOLE® Green Onion, minced
- 2 to 3 minced jalapeño pepper
Allergens: Shellfish
Nutritional Facts
4 Serving Per Container | |
Serving Size | 313g |
Calories | 210 |
Entries | Daily value in %* |
---|---|
Total Fat (1.5 g) | 2% |
Cholesterol (70 mg) | 23% |
Sodium (320 mg) | 13% |
Total Carbohydrate (44 g) | 15% |
Dietary Fiber (5 g) | 20% |
Total Sugars (30 g) | |
Protein (10 g) | |
Calcium | 6% |
Iron | 6% |
Niacin | 10% |
Phosphorus | 15% |
Potassium (620 mg) | 18% |
Riboflavin | 8% |
Vitamin A | 50% |
Vitamin B12 | 10% |
Vitamin B6 | 30% |
Vitamin C | 150% |
Vitamin E | 10% |
Vitamin K | 30% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.