Indonesian Peanut Salad
Cook time – 15 min

- Total time
- 30 minutes
- Preparation time
- 15 minutes
- Calories
- 380
- Portions
- 4
A protein packed delicious salad!
Directions
- Press tofu between several layers of paper towels to drain as much water as possible. Cut the tofu into 16 triangle-shaped pieces (cut first so that the knife is parallel to the cutting surface, then cut the top of the block as if cutting a pine into 8 wedges)
- Heat the oils in a non-stick skillet over medium-high heat. Arrange the tofu in the skillet and sprinkle with salt. Cook for 10 minutes, flipping halfway through, until golden brown on both sides.
- Meanwhile, combine the peanut butter, lime juice, soy sauce, ginger and 1/3 cup water in a small bowl. Whisk until smooth.
- Divide the spinach among 4 serving plates and top with carrots, tomatoes, banana and cucumber. Place 4 pieces of tofu on each plate and top with 3 tablespoons of the peanut dressing.
Ingredients
- 1 package (14 ounce) extra-firm tofu
- 1 teaspoon canola oil
- 1 teaspoon toasted sesame oil
- 1/4 teaspoon salt
- 1/3 cup creamy peanut butter
- Juice from 1/2 fresh lime
- 1 tablespoon soy sauce
- 2 teaspoons grated fresh ginger;
- 1 package (9 ounce) DOLE® Fresh Spinach
- 1 cup DOLE shredded Carrots
- 1 cup grape tomatoes, sliced
- 1 large DOLE Banana, peeled and chopped
- 1 cucumber, peeled and chopped
- 1/4 cup peanuts
Nutritional Facts
Serving Per Container | |
Serving Size | 355g |
Calories | 380 |
Entries | Daily value in %* |
---|---|
Total Fat (23 g) | 35% |
Saturated Fat (4 g) | 20% |
Polyunsaturated (8 g) | |
Monounsaturated (10 g) | |
Sodium (500 mg) | 21% |
Total Carbohydrate (30 g) | 10% |
Dietary Fiber (9 g) | 36% |
Total Sugars (10 g) | |
Protein (20 g) | |
Biotin | 8% |
Calcium | 15% |
Chloride | 4% |
Chromium | 2% |
Copper | 15% |
Folate | 15% |
Iodine | 2% |
Iron | 25% |
Magnesium | 8% |
Manganese | 35% |
Molybdenum | 4% |
Niacin | 25% |
Pantothenic Acid | 8% |
Phosphorus | 18% |
Potassium (580 mg) | 17% |
Riboflavin | 6% |
Selenium | 4% |
Thiamin | 8% |
Vitamin A | 150% |
Vitamin B6 | 20% |
Vitamin C | 35% |
Vitamin E | 15% |
Vitamin K | 15% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.