Healthy Holiday Eggnog
Cook time – 2 min

- Total time
- 17 minutes
- Preparation time
- 15 minutes
- Calories
- 140
- Portions
- 10
Directions
- Heat almond milk to boiling in medium saucepan.
- Place eggs, bananas, maple syrup, vanilla, nutmeg, and cinnamon in blender. Pour boiling milk into blender. Cover; blend until thick and smooth. Chill. Serve; sprinkle with nutmeg if desired.
Ingredients
- 3 cups unsweetened almond milk
- 3 eggs
- 2 ripe DOLE® Bananas, quartered
- ⅓ cup maple syrup
- 1 teaspoon vanilla extract
- ½ teaspoon ground nutmeg
- ¼ teaspoon ground cinnamon
Nutritional Facts
Serving Per Container | |
Serving Size | 197g |
Calories | 140 |
Entries | Daily value in %* |
---|---|
Total Fat (4 g) | 5% |
Saturated Fat (1 g) | 5% |
Polyunsaturated (0.5 g) | |
Monounsaturated (1 g) | |
Cholesterol (95 mg) | 32% |
Sodium (130 mg) | 6% |
Total Carbohydrate (22 g) | 8% |
Dietary Fiber (1 g) | 4% |
Total Sugars (16 g) | |
Protein (4 g) | |
Biotin | 20% |
Calcium | 10% |
Chloride | 4% |
Chromium | 2% |
Copper | 10% |
Folate | 6% |
Iodine | 10% |
Iron | 6% |
Magnesium | 10% |
Manganese | 30% |
Molybdenum | 8% |
Niacin | 6% |
Pantothenic Acid | 20% |
Phosphorus | 6% |
Potassium (310 mg) | 6% |
Riboflavin | 30% |
Selenium | 15% |
Vitamin A | 4% |
Vitamin B12 | 8% |
Vitamin B6 | 10% |
Vitamin C | 4% |
Vitamin D | 10% |
Vitamin E | 35% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.