Healthy Halo Halo Inspired Dole Whip®
Cook time – 20 min

- Total time
- 20 minutes
- Preparation time
- 20 minutes
- Calories
- 178
- Portions
- 4
Directions
1. Toss strawberries, grapes, mango and 1 teaspoon lime juice in a medium bowl. Makes about 2 2/3 cups.
2. Purée bananas, pineapple, milk, ube powder, sugar and remaining 2 teaspoons lime juice in a blender on high until smooth. Makes about 5 cups.
3. Layer ⅓ cup strawberry mixture, heaping ½ cup banana mixture, ⅓ cup strawberry mixture and heaping ½ cup banana mixture into each of 4 parfait glasses; sprinkle with coconut flakes, and garnish with blueberries and/or raspberries, if desired
Tips & Tricks
Chef Tip
Pipe the banana mixture into bowls using a piping bag fitted with a star tip for the classic DOLE Whip® look.
Ingredients
- 1 cup chopped DOLE® Strawberries
- 1 cup DOLE® Green and/or Red Grapes, coarsely chopped
- ½ cup diced mango
- 3 teaspoons fresh lime juice
- 2 ripe DOLE® Bananas, peeled, cut crosswise into thirds and frozen
- 2 cups chopped DOLE® Pineapple, frozen
- 1 cup unsweetened coconut milk, chilled
- 3 tablespoons ube powder
- 1 tablespoon plus 1 teaspoon powdered sugar
- ¼ cup unsweetened coconut flakes, toasted
- DOLE® Blueberries and/or DOLE® Raspberries for garnish (optional)
Nutritional Facts
4 Serving Per Container | |
Serving Size | 1-1/4 cup |
Calories | 178 |
Entries | Daily value in %* |
---|---|
Total Fat (4 g) | 5% |
Saturated Fat (3 g) | 15% |
Sodium (12 mg) | 1% |
Total Carbohydrate (47 g) | 17% |
Dietary Fiber (8 g) | 29% |
Total Sugars (32 g) | |
Included Added Sugars (2 g) | |
Protein (2 g) | 5% |
Calcium | 10% |
Iron | 6% |
Magnesium | 8% |
Manganese | 50% |
Phosphorus | 2% |
Potassium (470 mg) | 10% |
Thiamin | 8% |
Vitamin A | 2% |
Vitamin B6 | 20% |
Vitamin C | 90% |
Vitamin D | 4% |
Vitamin E | 2% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.