Hawkeye Bow and Arroz con Leche
Cook time – 65 min
- Total time
- 75 minutes
- Preparation time
- 10 minutes
- Calories
- 149
- Portions
- 6
Directions
- Stir rice and 2 cups water in a medium saucepot; heat to a boil over medium-high heat. Reduce heat to medium-low; cover and cook 35 minutes or until all water is absorbed. Stir in milk, syrup, vanilla extract and cinnamon; cover and cook 30 minutes or until mixture is thick and creamy, stirring frequently. Makes about 3 cups.
- Stir banana, pineapple and pistachios in a small bowl. Makes about 1 cup.
- Divide ½ cup banana mixture into 6 small bowls; top with rice mixture and remaining ½ cup banana mixture. Serve Arroz con Leche drizzled with syrup, if desired.
Tips & Tricks
Rice mixture can also be served cold. Refrigerate cooled, prepared rice mixture in an airtight container up to 5 days; prepare banana mixture just before serving.
Ingredients
- 1 cup dry short grain brown rice
- 1¾ cups unsweetened almond milk
- 1 tablespoon pure maple syrup plus additional for serving (optional)
- 1 teaspoon vanilla extract
- ¼ teaspoon ground cinnamon
- ½ ripe DOLE® Banana, peeled and finely chopped
- ½ cup finely chopped DOLE® Pineapple
- 2 tablespoons chopped dry roasted unsalted pistachios
Nutritional Facts
| 6 Serving Per Container | |
| Serving Size | 1/2 cup rice, about 2 1/2 T banana mixture |
| Calories | 149 |
| Entries | Daily value in %* |
|---|---|
| Total Fat (3 g) | 4% |
| Saturated Fat (0 g) | 1% |
| Polyunsaturated (1 g) | |
| Monounsaturated (1 g) | |
| Sodium (55 mg) | 2% |
| Total Carbohydrate (30 g) | 11% |
| Dietary Fiber (3 g) | 10% |
| Total Sugars (5 g) | |
| Included Added Sugars (2 g) | |
| Protein (3 g) | 6% |
| Calcium | 10% |
| Iron | 6% |
| Magnesium | 2% |
| Manganese | 10% |
| Phosphorus | 2% |
| Potassium (117 mg) | 2% |
| Thiamin | 6% |
| Vitamin A | 4% |
| Vitamin B6 | 4% |
| Vitamin C | 8% |
| Vitamin D | 4% |
| Vitamin E | 15% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.