Hawaiian Cuban Sandwich Bake
Cook time – 30 min

- Total time
- 55 minutes
- Preparation time
- 25 minutes
- Calories
- 464
- Portions
- 4
Directions
- Preheat oven to 350°F; spray 8-inch square baking dish with nonstick cooking spray.
- Heat plantains on a microwave-safe plate in microwave oven on high 6 minutes or until tender. Lay each plantain on work surface; press down with bottom of a glass to flatten.
- Heat oil in a large nonstick skillet over medium heat; in 3 batches, add plantains and cook 5 minutes or until golden brown and crisp, turning once. Makes 16 tostones.
- Toss jackfruit, lime juice, orange juice and cumin in a large bowl. Makes about 2 cups.
- Place 8 tostones in bottom of prepared dish, slightly overlapping if necessary, and drizzle with mustard; top with pickle chips, pineapple, ham, cheese, jackfruit mixture and remaining 8 tostones, slightly overlapping if necessary. Bake 30 minutes or until heated through and cheese melts; cut into 4 pieces.
Ingredients
Nonstick cooking spray
4 yellow DOLE® Plantains, peeled and quartered
3 tablespoons avocado oil
1 package (10 ounces) BBQ jackfruit
1 DOLE® Lime, juiced (about 2 tablespoons)
½ DOLE® Orange, juiced (about 2 tablespoons)
½ teaspoon ground cumin
2 tablespoons yellow mustard
16 hamburger dill pickle chips
4 (¼-inch-thick) slices DOLE® Pineapple
4 slices plant-based deli ham
4 slices reduced fat Swiss cheese
Nutritional Facts
4 Serving Per Container | |
Serving Size | 1 piece |
Calories | 464 |
Entries | Daily value in %* |
---|---|
Total Fat (18 g) | 24% |
Saturated Fat (3 g) | 17% |
Polyunsaturated (2 g) | |
Monounsaturated (8 g) | |
Cholesterol (15 mg) | 5% |
Sodium (629 mg) | 27% |
Total Carbohydrate (71 g) | 26% |
Dietary Fiber (9 g) | 31% |
Total Sugars (32 g) | |
Included Added Sugars (5 g) | |
Protein (14 g) | 27% |
Calcium | 25% |
Iron | 10% |
Magnesium | 15% |
Manganese | 10% |
Phosphorus | 6% |
Potassium (868 mg) | 18% |
Thiamin | 10% |
Vitamin A | 10% |
Vitamin B6 | 30% |
Vitamin C | 50% |
Vitamin E | 2% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.