Total Prep Time: 15 minutes
Calories Per Serving: 330
Nutrients
Nutrition Facts
Serving Size 225g
| Amount per serving |
|
| Calories 330 |
Calories from fat: 100 |
|
% Daily Value* |
| Fat 11 g |
17 % |
| Saturated 2 g |
10 % |
| Trans 0 g |
|
| Polyunsaturated Fat 4.5 g |
% |
| Monounsaturated Fat 3.5 g |
% |
| Cholesterol 55 mg |
18 % |
| Sodium 460 mg |
19 % |
| Potassium 570 mg |
16 % |
| Carbohydrate 34 g |
11 % |
| Fiber 6 g |
24 % |
| Sugars 12 g |
|
| Protein 27 g |
|
| Vitamin A |
20 % |
| Vitamin C |
50 % |
| Calcium |
8 % |
| Iron |
15 % |
| Vitamin E |
4 % |
| Vitamin K |
35 % |
| Thiamin |
15 % |
| Riboflavin |
10 % |
| Niacin |
60 % |
| Vitamin B6 |
50 % |
| Pantothenic Acid |
15 % |
| Phosphorus |
35 % |
| Magnesium |
20 % |
| Zinc |
20 % |
| Selenium |
60 % |
| Manganese |
70 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients
- 1/3 cup DOLE® Tropical Gold® Pineapple diced
1/4 cup avocado, diced
- 1-1/4 pounds lean ground turkey
- 2 tbsp. chopped fresh cilantro
- 1 tbsp. curry powder
- 1 tbsp. cumin powder
- 1 tbsp. minced fresh green chile pepper
- Salt to taste
- Hawaiian Glaze (see recipe below)
- 1 pkg. DOLE Slawesome Sweet Apple Kit
- 6 whole grain slider rolls
Directions
- Stir together pineapple and avocado, set aside. Mix together turkey, cilantro, curry, cumin and green chilies. Divide turkey into 6 burgers. Make a well in the center of each burger and fill with 1 tablespoon pineapple-avocado mixture. Close the turkey around the filling and arrange on a baking pan. Reserve remaining pineapple-avocado mixture.
- Spoon Hawaiian glaze on top of the burgers. Broil for 10 minutes, flip burgers over and spread on remaining glaze.
- Prepare DOLE Slawesome Sweet Apple kit according to package directions
- Arrange burgers on slider buns. Top with sweet apple coleslaw. Serve remaining pineapple avocado and coleslaw mixture on the side.
Hawaiian Glaze: Combine 1/2 cup diced DOLE Tropical Gold Pineapple, 2 teaspoons sesame oil, 1 teaspoon grated fresh ginger, 1 teaspoon soy sauce, 1 teaspoon honey, 1/4 teaspoon red pepper flakes, in blender. Cover; blend until smooth.