Guardians Grilled Chicken
Cook time – 17 min

- Total time
- 32 minutes
- Preparation time
- 15 minutes
- Calories
- 263
- Portions
- 4
Directions
- Prepare outdoor grill for direct grilling over medium heat. Brush both sides of banana, pineapple and onion with ½ tablespoon oil; place on hot grill rack, cover and cook banana 3 minutes, and pineapple and onion 5 minutes or until grill marks appear, turning once. Transfer to a cutting board; cool 5 minutes and chop.
- Brush chicken with 1 tablespoon oil; sprinkle with ¾ teaspoon salt and ½ teaspoon pepper. Place chicken on hot grill rack; cover and cook 12 minutes or until internal temperature reaches 165°F. Transfer chicken to a cutting board; let stand 5 minutes and cut crosswise into ¼-inch-thick slices.
- Stir celery, cilantro, lime juice, and remaining ½ tablespoon oil, and ¼ teaspoon each salt and pepper in a large bowl; fold in banana, pineapple and onion. Makes about 2 cups.
- Serve chicken topped with salsa.
Tips & Tricks
Salsa can be prepared, covered and refrigerated up to 2 days in advance. For a lunch alternative, chop chicken, toss with salsa and wrap in whole-grain tortillas with arugula or baby spinach.
Ingredients
- 1 ripe large DOLE® Banana, peeled and halved lengthwise
- 4 (½-inch-thick) slices fresh DOLE® Pineapple
- 1 (½-inch-thick) slice DOLE® Red Onion
- 2 tablespoons avocado oil
- 1¼ pounds boneless, skinless chicken breasts
- 1 teaspoon kosher salt
- ¾ teaspoon ground black pepper
- 1 large stalk DOLE® Celery, finely chopped
- 3 tablespoons chopped fresh cilantro
- 1 tablespoon fresh lime juice
Nutritional Facts
4 Serving Per Container | |
Serving Size | 4-1/4 ounces chicken; 1/2 cup salsa |
Calories | 263 |
Entries | Daily value in %* |
---|---|
Total Fat (10 g) | 13% |
Saturated Fat (2 g) | 9% |
Polyunsaturated (2 g) | |
Monounsaturated (6 g) | |
Cholesterol (78 mg) | 26% |
Sodium (563 mg) | 24% |
Total Carbohydrate (12 g) | 5% |
Dietary Fiber (2 g) | 6% |
Total Sugars (8 g) | |
Protein (29 g) | 59% |
Calcium | 2% |
Iron | 6% |
Magnesium | 10% |
Manganese | 25% |
Phosphorus | 20% |
Potassium (427 mg) | 10% |
Thiamin | 10% |
Vitamin A | 2% |
Vitamin B6 | 40% |
Vitamin C | 30% |
Vitamin E | 2% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.