Grilled Mushroom-Chicken Burger
Cook time – 15 min

- Total time
- 35 minutes
- Preparation time
- 20 minutes
- Calories
- 395
- Portions
- 4
Directions
- Prepare outdoor grill for direct grilling over medium-high heat; line rimmed baking pan with parchment paper. Pulse mushrooms in a food processor until small pieces remain; transfer to a large bowl. Gently mix in chicken, garlic, egg, soy sauce and salt; form into 4 (½-inch-thick) patties, place on prepared pan and freeze 30 minutes.
- Spray patties with nonstick cooking spray; place on hot grill rack, cover and cook 15 minutes or until browned and internal temperature reaches 165°F, turning once.
- Spread top buns with mustard; spread bottom buns with mayonnaise. Serve burgers in buns topped with tomato, onion and arugula.
Ingredients
- 1/2 pounds DOLE® Mushrooms, quartered
- 1/2 pounds ground chicken
- 2 garlic cloves, minced
- 1 egg
- 1 tablespoon less-sodium soy sauce
- 1/2 teaspoons kosher salt
- Nonstick cooking spray
- 4 100% whole wheat hamburger buns, split
- 3 tablespoons honey mustard
- 2 tablespoons mayonnaise
- 4 (1/4-inch thick) beefsteak tomato slices
- 4 (1/4-inch thick) DOLE® Red Onion Slices
- 1 cup packed DOLE® Baby Arugula
Nutritional Facts
4 Serving Per Container | |
Serving Size | 1 burger |
Calories | 395 |
Entries | Daily value in %* |
---|---|
Total Fat (15 g) | 19% |
Saturated Fat (3 g) | 16% |
Polyunsaturated (6 g) | |
Monounsaturated (5 g) | |
Cholesterol (99 mg) | 33% |
Sodium (785 mg) | 34% |
Total Carbohydrate (41 g) | 15% |
Dietary Fiber (7 g) | 26% |
Total Sugars (14 g) | |
Included Added Sugars (5 g) | |
Protein (16 g) | 32% |
Calcium | 15% |
Iron | 20% |
Magnesium | 25% |
Manganese | 15% |
Phosphorus | 20% |
Potassium (1000 mg) | 21% |
Thiamin | 30% |
Vitamin A | 10% |
Vitamin B6 | 30% |
Vitamin C | 35% |
Vitamin D | 2% |
Vitamin E | 10% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.