Grab and Go Chewy Banana Cereal Bars
Cook time – 15 min

- Total time
- 15 minutes
- Preparation time
- 15 minutes
- Calories
- 323
- Portions
- 8
Directions
- Line an 8-inch square baking dish with foil so that foil extends about 2 inches over sides of pan; spray with nonstick cooking spray.
- Whisk banana, peanut butter, flaxseed meal, oil and cinnamon in a large bowl. Heat chocolate chips in a small microwave-safe bowl in microwave oven on high 1 minute or until melted, stirring every 20 seconds; stir into banana mixture. Fold cereal into banana mixture and transfer to prepared dish; press into even layer and refrigerate 2 hours.
- Using overhanging sides of foil, transfer bar to a cutting board; remove foil and cut into 16 squares with serrated knife. Refrigerate in an airtight container for up to 4 days.
Ingredients
Gluten free and vegan nonstick cooking spray
1 spotted DOLE® Banana, peeled and mashed
¾ cup peanut butter
3 tablespoons flaxseed meal
2 tablespoons coconut oil, melted
½ teaspoon gluten free ground cinnamon
½ cup gluten free and vegan dark chocolate chips
4 cups gluten free toasted whole grain oat cereal
Nutritional Facts
8 Serving Per Container | |
Serving Size | 2 bars |
Calories | 323 |
Entries | Daily value in %* |
---|---|
Total Fat (24 g) | 30% |
Saturated Fat (9 g) | 45% |
Polyunsaturated (4 g) | |
Monounsaturated (7 g) | |
Sodium (172 mg) | 7% |
Total Carbohydrate (28 g) | 10% |
Dietary Fiber (6 g) | 20% |
Total Sugars (10 g) | |
Included Added Sugars (8 g) | |
Protein (9 g) | 18% |
Calcium | 6% |
Iron | 45% |
Magnesium | 15% |
Manganese | 40% |
Phosphorus | 10% |
Potassium (298 mg) | 6% |
Thiamin | 20% |
Vitamin A | 15% |
Vitamin B6 | 30% |
Vitamin C | 4% |
Vitamin D | 2% |
Vitamin E | 15% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.