Gosh-Golly-Gee Pineapple & Carrot Smoothie Remix
Cook time – 20 min

- Total time
- 20 minutes
- Preparation time
- 20 minutes
- Calories
- 100
- Portions
- 6
Directions
- Combine all ingredients in blender. Cover; blend until smooth.
Ingredients
- 1 cup DOLE® Carrots, peeled, sliced, cooked, and chilled
- 1 cup orange segments
- 1 cup fresh DOLE® Tropical Gold® Pineapple, cubed
- 3/4 cup nonfat Greek yogurt
- 1 cup DOLE® Strawberries
- 1 cup unsweetened almond milk
- 1 cup ice
- 1 tablespoon honey
- 1 tablespoon fresh ginger, peeled, and grated
Nutritional Facts
Serving Per Container | |
Serving Size | (198g) |
Calories | 100 |
Entries | Daily value in %* |
---|---|
Total Fat (1 g) | 1% |
Sodium (60 mg) | 3% |
Total Carbohydrate (19 g) | 7% |
Dietary Fiber (2 g) | 7% |
Total Sugars (15 g) | |
Protein (4 g) | |
Calcium | 6% |
Potassium (205 mg) | 4% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.