Gosh-Golly Gee Dole PB&J Smoothie Remix
Cook time – 20 min
- Total time
- 20 minutes
- Preparation time
- 20 minutes
- Calories
- 130
- Portions
- 4
Directions
- Combine all ingredients except peanuts in blender. Cover; blend until smooth.
- Top smoothies with chopped peanuts, serve.
Ingredients
- 1 cup DOLE® Strawberries
- 1 medium ripe DOLE® Banana
- 1/2 cup nonfat Greek yogurt
- 2 tablespoons maple syrup
- 1.5 tablespoons creamy peanut butter
- 1/8 teaspoon kosher salt
- 1 cup ice
- 2 teaspoons coarsely chopped unsalted dry-roasted peanuts
Nutritional Facts
| Serving Per Container | |
| Serving Size | (117g) |
| Calories | 130 |
| Entries | Daily value in %* |
|---|---|
| Total Fat (4 g) | 5% |
| Saturated Fat (1 g) | 5% |
| Sodium (100 mg) | 4% |
| Total Carbohydrate (19 g) | 7% |
| Dietary Fiber (2 g) | 7% |
| Total Sugars (13 g) | |
| Protein (5 g) | |
| Calcium | 4% |
| Potassium (273 mg) | 6% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.