Garden Rainbow

- Total time
- 20 minutes
- Preparation time
- 20 minutes
- Calories
- 270
- Portions
- 4
Create a rainbow of taste and flavor with this full-color palate of vegetables. Colorful foods are both more fun to eat and packed full of nutrients. Arranged on a nest of tender DOLE Butter Bliss and drizzled with light grapefruit vinaigrette, the textures and flavors of asparagus, fennel, beet, peppers and more truly shine through.
Directions
- Compose salad on four medium plates, beginning with the greens and then arranging the vegetables and mung beans on top.
- Drizzle Grapefruit Dressing over the top of the salad and serve immediately.
Grapefruit Dressing: Whisk together 1/2 cup grapefruit juice, 1 tablespoon rice vinegar, 1 tablespoon olive oil in a small bowl. Season with salt and pepper to taste.
Tips & Tricks
Get the whole family involved. When shopping, encourage your children to choose a variety of colorful vegetables. Let your kids create the Rainbow Salad using their selections. Not only will there be a nutritional benefit, your children will take ownership, share and enjoy the salad.
Ingredients
- 1 pkg. (6 oz.) DOLE® Butter Bliss
- 1 beet thinly sliced
- 1/4 fennel bulb, thinly sliced
- 4 DOLE Asparagus Spears, cut in half lengthwise
- 4 baby carrots, peeled and halved lengthwise
- 4 DOLE Brussels Sprouts, thinly sliced
- 1 yellow squash, thinly sliced
- 1 red pepper, cored, seeded and thinly sliced
- 1 cup cooked mung beans or canned adzuki beans, drained
- Grapefruit Dressing (recipe below)
Nutritional Facts
Serving Per Container | |
Serving Size | 233g |
Calories | 270 |
Entries | Daily value in %* |
---|---|
Total Fat (4.5 g) | 7% |
Saturated Fat (0.5 g) | 2% |
Sodium (390 mg) | 16% |
Total Carbohydrate (45 g) | 15% |
Dietary Fiber (12 g) | 48% |
Total Sugars (11 g) | |
Protein (15 g) | |
Calcium | 10% |
Iron | 20% |
Vitamin A | 35% |
Vitamin C | 130% |