Garden-Fresh Tuna Salad
Cook time – 0 min

- Total time
- 10 minutes
- Preparation time
- 10 minutes
- Calories
- 340
- Portions
- 4
Directions
- Combine tuna, carrots, radishes, green onion, salt and pepper in a large bowl. Stir with a fork until thoroughly combined. Fold in the mayonnaise.
- Divide mixture among 4 slices of bread and top with sliced tomato (if using), lettuce leaves, and remaining bread slice.
Ingredients
- 2 cans (6 ounces each) albacore tuna in water
- 1/4 cup DOLE® Shredded Carrots, chopped into very small pieces
- 2 large DOLE Radishes, finely chopped
- 1 DOLE Green Onion, finely chopped
- 1/8 teaspoon salt
- 1/8 teaspoon ground black pepper
- 1/4 cup canola mayonnaise
- 8 slices whole wheat bread
- 1 large tomato, sliced (optional)
- 4 leaves DOLE Romaine Lettuce
Nutritional Facts
4 Serving Per Container | |
Serving Size | 227g |
Calories | 340 |
Entries | Daily value in %* |
---|---|
Total Fat (14 g) | 22% |
Saturated Fat (1.5 g) | 8% |
Polyunsaturated (3.5 g) | |
Monounsaturated (7 g) | |
Cholesterol (50 mg) | 17% |
Sodium (820 mg) | 34% |
Total Carbohydrate (26 g) | 9% |
Dietary Fiber (5 g) | 20% |
Total Sugars (5 g) | |
Protein (27 g) | |
Calcium | 8% |
Copper | 10% |
Folate | 20% |
Iron | 10% |
Magnesium | 15% |
Manganese | 60% |
Niacin | 15% |
Phosphorus | 15% |
Potassium (310 mg) | 9% |
Riboflavin | 8% |
Selenium | 30% |
Thiamin | 15% |
Vitamin A | 80% |
Vitamin C | 15% |
Vitamin E | 25% |
Vitamin K | 45% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.