Garden-Fresh Tuna Salad
Cook time – 0 min
- Total time
- 10 minutes
- Preparation time
- 10 minutes
- Calories
- 340
- Portions
- 4
Directions
- Combine tuna, carrots, radishes, green onion, salt and pepper in a large bowl. Stir with a fork until thoroughly combined. Fold in the mayonnaise.
- Divide mixture among 4 slices of bread and top with sliced tomato (if using), lettuce leaves, and remaining bread slice.
Ingredients
- 2 cans (6 ounces each) albacore tuna in water
- 1/4 cup DOLE® Shredded Carrots, chopped into very small pieces
- 2 large DOLE Radishes, finely chopped
- 1 DOLE Green Onion, finely chopped
- 1/8 teaspoon salt
- 1/8 teaspoon ground black pepper
- 1/4 cup canola mayonnaise
- 8 slices whole wheat bread
- 1 large tomato, sliced (optional)
- 4 leaves DOLE Romaine Lettuce
Nutritional Facts
| 4 Serving Per Container | |
| Serving Size | 227g |
| Calories | 340 |
| Entries | Daily value in %* |
|---|---|
| Total Fat (14 g) | 22% |
| Saturated Fat (1.5 g) | 8% |
| Polyunsaturated (3.5 g) | |
| Monounsaturated (7 g) | |
| Cholesterol (50 mg) | 17% |
| Sodium (820 mg) | 34% |
| Total Carbohydrate (26 g) | 9% |
| Dietary Fiber (5 g) | 20% |
| Total Sugars (5 g) | |
| Protein (27 g) | |
| Calcium | 8% |
| Copper | 10% |
| Folate | 20% |
| Iron | 10% |
| Magnesium | 15% |
| Manganese | 60% |
| Niacin | 15% |
| Phosphorus | 15% |
| Potassium (310 mg) | 9% |
| Riboflavin | 8% |
| Selenium | 30% |
| Thiamin | 15% |
| Vitamin A | 80% |
| Vitamin C | 15% |
| Vitamin E | 25% |
| Vitamin K | 45% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.