Frozen Fighter Pops
Cook time – 360 min

- Total time
- 365 minutes
- Preparation time
- 5 minutes
- Calories
- 60
- Portions
- 8
Directions
-
Combine ingredients in a blender. Cover; blend until smooth. Pour mixture into popsicle molds ¾ of the way to the top. Freeze for 6 hours or overnight.
Ingredients
Green Light Sabers:
- 1 cup DOLE® Grapes
- 1/2 cup DOLE® Baby Spinach
- 1 cup water
- 1 tablespoon honey
Purple Light Sabers:
- 1 cup DOLE® Blueberries
- 1 cup DOLE® Blackberries
- 1 cup water
- 1 tablespoon honey
Red Light Sabers:
- 1/4 cup DOLE® Raspberries
- 1-1/2 cups DOLE® Strawberries
- 1 cup water
- 1 tablespoon honey
Yellow Light Sabers:
- 2 cups DOLE® Pineapple
- 1 cup water
- 1 tablespoon honey
Nutritional Facts
8 Serving Per Container | |
Serving Size | 1 pop (124g) |
Calories | 60 |
Entries | Daily value in %* |
---|---|
Total Carbohydrate (14 g) | 5% |
Dietary Fiber (1 g) | 4% |
Total Sugars (13 g) | |
Protein (1 g) | |
Iron | 2% |
Vitamin C | 15% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.