Fiesta Pineapple Salad
Cook time – 0 min

- Total time
- 20 minutes
- Preparation time
- 20 minutes
- Calories
- 270
- Portions
- 4
Directions
- Combine pineapple chunks, beans, corn and rice in large bowl.
- Stir together tomatillo sauce, garlic, cilantro and oil, in small bowl. Pour over salad; toss to evenly coat. Serve in red or green bell pepper half, if desired.
Ingredients
- 3 cups fresh DOLE® Tropical Gold® Pineapple, cut into chunks
- 1 can (15 oz.) black beans or pinto beans, reduced sodium, drained
- 1 can (8 oz.) whole kernel corn, drained
- 1 1/2 cups cooked brown rice
- 1/3 cup green tomatillo sauce or green salsa
- 1 clove garlic, finely chopped
- 2 tablespoons chopped fresh DOLE Cilantro
- 1 tablespoon vegetable or olive oil
Nutritional Facts
Serving Per Container | |
Serving Size | 359g |
Calories | 270 |
Entries | Daily value in %* |
---|---|
Total Fat (5 g) | 8% |
Saturated Fat (0.5 g) | 3% |
Polyunsaturated (1 g) | |
Monounsaturated (3 g) | |
Sodium (430 mg) | 18% |
Total Carbohydrate (56 g) | 19% |
Dietary Fiber (8 g) | 32% |
Total Sugars (15 g) | |
Protein (7 g) | |
Calcium | 6% |
Copper | 10% |
Folate | 15% |
Iron | 15% |
Magnesium | 15% |
Manganese | 100% |
Niacin | 10% |
Pantothenic Acid | 10% |
Phosphorus | 10% |
Potassium (540 mg) | 15% |
Thiamin | 15% |
Vitamin A | 2% |
Vitamin B6 | 15% |
Vitamin C | 120% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.