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French Onion Turkey Bistro Sandwich

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Total Time (minutes)
10
Difficulty
1
Servings
4
Ingredients
5
Total Prep Time: 10 minutes
Calories Per Serving: 339
Nutrients

Nutrition Facts

1 sandwich

Amount per serving
Calories 339 Calories from fat: 63
% Daily Value*
Fat 7 g 9 %
Saturated 1 g 6 %
Trans 0 g
Polyunsaturated Fat 2 g %
Monounsaturated Fat 3 g %
Cholesterol 72 mg 24 %
Sodium 559 mg 24 %
Potassium 391 mg 8 %
Carbohydrate 31 g 11 %
Fiber 4 g 15 %
Sugars 7 g
Protein 28 g
Vitamin A 2 %
Vitamin C 6 %
Calcium 10 %
Iron 15 %
Vitamin E 4 %
Thiamin 15 %
Vitamin B6 50 %
Phosphorus 20 %
Magnesium 20 %
Manganese 6 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Ingredients

  • 4 teaspoons Dijon mustard
  • 4 whole wheat buns
  • 12 ounces thinly sliced turkey breast (from Dutch Oven French Onion Turkey Breast recipe)
  • 2/3 cup caramelized onions (from Dutch Oven French Onion Turkey Breast recipe)
  • 1 cup DOLE® Baby Arugula

Directions

  1. Spread mustard on cut sides of bottom buns; top with turkey, onions, arugula and top bun.

Chef Tips:
For a turkey melt version, layer the bottom buns with turkey, onions and a slice of reduced fat Swiss cheese; broil for 1 minute or until cheese is melted, then top with arugula and the top bun. 

Dijon mustard is classic French mustard originating from the town of Dijon in the Burgundy region of France. Use it to punch up the flavor of vinaigrettes and marinades, to season ground beef for burgers or meatloaf, or as a condiment on cheeseboards.

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French Onion Turkey Bistro Sandwich Prep Time:10 minutes Cook time:10 minutes Serves: 4
Nutrition facts: 339 Calories, 7 grams fat
Ingredients: 4 teaspoons Dijon mustard, 4 whole wheat buns, 12 ounces thinly sliced turkey breast (from Dutch Oven French Onion Turkey Breast recipe), 2/3 cup caramelized onions (from Dutch Oven French Onion Turkey Breast recipe), 1 cup DOLE® Baby Arugula, Directions:Spreadmustard on cut sides of bottom buns; top with turkey, onions, arugula and top bun.
Chef Tips:
For a turkey melt version, layer the bottom buns with turkey, onions and a slice of reduced fat Swiss cheese; broil for 1 minute or until cheese is melted, then top with arugula and the top bun. 

Dijon mustard is classic French mustard originating from the town of Dijon in the Burgundy region of France. Use it to punch up the flavor of vinaigrettes and marinades, to season ground beef for burgers or meatloaf, or as a condiment on cheeseboards.