Everything Bagel Chicken Roll-Ups
Cook time – 25 min

- Total time
- 45 minutes
- Preparation time
- 20 minutes
- Calories
- 257
- Portions
- 4
Directions
- Preheat oven to 425°F. Spray rimmed baking pan with nonstick cooking spray. Stir green onions and cream cheese in a small bowl. Stir garlic, dried onion, poppy seeds, sesame seeds, and salt in a wide, shallow dish; whisk egg whites in a wide, shallow bowl.
- Slice each chicken breast horizontally in half, but do not cut all the way through. Open chicken breasts; lay flat between plastic wrap on cutting board. Pound chicken to 1/2-inch thickness with flat end of meat mallet. Spread cheese mixture over chicken breasts; top with spinach. Roll chicken around filling to enclose. Roll chicken breasts in egg whites, then press lightly into garlic mixture to cover; place, seam side down, on prepared pan.
- Bake 25 minutes or until internal temperature of chicken and filling reaches 165°F.
Ingredients
- Nonstick cooking spray
- 2 DOLE® Green Onions, thinly sliced
- 1/3 cup fat-free cream cheese, softened
- 2 tablespoons dried minced garlic
- 2 tablespoons dried minced onion
- 1 tablespoon plus 1 teaspoon poppy seeds
- 1 tablespoon plus 1 teaspoon sesame seeds
- ½ teaspoon salt
- 2 large egg whites
- 4 boneless, skinless chicken breasts (about 6 ounces each)
- 1 cup DOLE® Baby Spinach
Nutritional Facts
4 Serving Per Container | |
Serving Size | 1 roll-up |
Calories | 257 |
Entries | Daily value in %* |
---|---|
Total Fat (6 g) | 8% |
Saturated Fat (1 g) | 6% |
Polyunsaturated (2 g) | |
Monounsaturated (2 g) | |
Cholesterol (97 mg) | 32% |
Sodium (545 mg) | 24% |
Total Carbohydrate (8 g) | 3% |
Dietary Fiber (2 g) | 7% |
Total Sugars (2 g) | |
Protein (41 g) | |
Calcium | 15% |
Iron | 10% |
Magnesium | 10% |
Manganese | 10% |
Phosphorus | 25% |
Potassium (453 mg) | 10% |
Thiamin | 10% |
Vitamin A | 4% |
Vitamin B6 | 40% |
Vitamin C | 4% |
Vitamin E | 4% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.