Enchanted Red Rose Smoothie
Cook time – 15 min

- Total time
- 15 minutes
- Preparation time
- 15 minutes
- Calories
- 136
- Portions
- 4
Directions
- Purée all ingredients, except garnishes, in a blender on high until smooth; serve garnished with strawberries and cherries, if desired. Makes about 5 cups.
Tips & Tricks
Peel and freeze ripe bananas to have on hand for using in this recipe as well as other smoothies and baking.
Ingredients
- 1 ripe DOLE® Banana, peeled, cut crosswise into thirds and frozen
- 2 cups hulled and quartered DOLE® Strawberries, frozen plus additional whole for garnish (optional)
- 1½ cups 100% apple juice
- 1 cup DOLE® Raspberries, frozen
- 1 cup stemmed and pitted DOLE® Cherries, frozen plus additional with stem for garnish (optional
Nutritional Facts
1 Serving Per Container | |
Serving Size | |
Calories | 136 |
Entries | Daily value in %* |
---|---|
Total Fat (1 g) | 1% |
Sodium (5 mg) | 0% |
Total Carbohydrate (33 g) | 12% |
Dietary Fiber (5 g) | 19% |
Total Sugars (23 g) | |
Protein (2 g) | 4% |
Calcium | 2% |
Iron | 4% |
Magnesium | 8% |
Manganese | 30% |
Phosphorus | 4% |
Potassium (458 mg) | 10% |
Thiamin | 6% |
Vitamin B6 | 10% |
Vitamin C | 80% |
Vitamin E | 4% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.