Easy 5-Ingredient Roasted Broccoli with Parmesan
Cook time – 25 min

- Total time
- 40 minutes
- Preparation time
- 15 minutes
- Calories
- 280
- Portions
- 4
Directions
- Preheat oven to 425°F. Line 15x10-inch pan with sides with foil.
- Toss together broccoli, oil, and pepper and arrange on baking pan, placing larger florets near the edges.
- Roast 15 minutes. Turn florets over and continue roasting 10 minutes more or until tender and lightly charred.
- Remove from oven and squeeze lemon over and sprinkle with cheese.
Ingredients
- 1 large head DOLE® Broccoli, cut into florets
- 3 tablespoons extra-virgin olive oil
- ¼ teaspoon ground black pepper
- 1 tablespoon lemon juice
- 2 tablespoons grated Parmesan cheese
Nutritional Facts
Serving Per Container | |
Serving Size | 173g |
Calories | 280 |
Entries | Daily value in %* |
---|---|
Total Fat (9 g) | 12% |
Saturated Fat (2 g) | 10% |
Polyunsaturated (2.5 g) | |
Monounsaturated (2 g) | |
Sodium (50 mg) | 2% |
Total Carbohydrate (46 g) | 17% |
Dietary Fiber (7 g) | 25% |
Total Sugars (21 g) | |
Protein (6 g) | |
Biotin | 4% |
Calcium | 4% |
Copper | 35% |
Folate | 8% |
Iron | 10% |
Magnesium | 10% |
Manganese | 100% |
Niacin | 15% |
Phosphorus | 10% |
Potassium (315 mg) | 6% |
Riboflavin | 25% |
Selenium | 20% |
Thiamin | 25% |
Vitamin B6 | 10% |
Vitamin C | 50% |
Vitamin K | 4% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.