DIY Dole Whip®
Cook time – 0 min

- Total time
- 10 minutes
- Preparation time
- 10 minutes
- Calories
- 120
- Portions
- 2
The classic treat you love is now available to enjoy at home! This dairy-free dessert is perfect for Summer or anytime you feel like adding a little sweetness to your day. With only five ingredients and minutes to prepare, it's almost as good as enjoying this treat while on vacation...
almost.
Notes: For best results, freeze fruit in airtight containers.
Directions
- Combine all ingredients in a blender or food processor. Cover; blend until smooth, about 2-3 minutes. Garnish with fresh pineapple. Serve immediately.
Ingredients
- 1 cup ripe DOLE® pineapple, chopped and frozen
- 1 ripe DOLE® Banana, peeled and frozen
- 2-1/2 teaspoons powdered sugar
- 1/2 cup unsweetened coconut milk
- 1 teaspoon lime juice
Nutritional Facts
Serving Per Container | |
Serving Size | 207g |
Calories | 120 |
Entries | Daily value in %* |
---|---|
Total Fat (1.5 g) | 2% |
Saturated Fat (1 g) | 5% |
Total Carbohydrate (28 g) | 10% |
Dietary Fiber (3 g) | 11% |
Total Sugars (18 g) | |
Protein (1 g) | |
Calcium | 4% |
Iron | 2% |
Magnesium | 10% |
Potassium (320 mg) | 6% |
Vitamin A | 6% |
Vitamin C | 50% |
Vitamin D | 8% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.