Dole's Sweet and Spicy Plantain Soup
Cook time – 50 min

- Total time
- 70 minutes
- Preparation time
- 20 minutes
- Calories
- 300
- Portions
- 4
Directions
- Heat oil in a large saucepan over medium heat and add onion, celery, carrot, garlic, jalapeno, ginger, plantains, and pineapple. Cook for 5 minutes, stirring occasionally.
- Add curry powder, cayenne, pineapple juice, vegetable stock, and coconut milk to saucepan. Bring to boil, then reduce heat to simmer for 45 minutes. Remove from heat.
- Pour soup into a blender and blend until smooth.
- Season to taste with salt and pepper. Return soup to saucepan over medium heat to warm through.
Ingredients
- 1/2 DOLE® Onion, peeled and chopped
- 1 stalk DOLE Premium Celery Hearts, chopped
- 1 DOLE Carrot, peeled and cut into chunks
- 1 garlic clove, peeled and chopped
- 1 small jalapeno chili, seeded and chopped
- 1 inch piece of fresh ginger, peeled and chopped
- 2 DOLE Plantains, peeled and cut into chunks
- 1 cup DOLE Pineapple, peeled, cut into chunks
- 2 tablespoons sesame oil
- 1 tablespoon curry powder
- 1/2 teaspoon cayenne pepper
- 1 cup DOLE Pineapple Juice
- 3 cups low sodium vegetable stock
- 1 cup lite coconut milk
Nutritional Facts
Serving Per Container | |
Serving Size | 536g |
Calories | 300 |
Entries | Daily value in %* |
---|---|
Total Fat (12 g) | 23% |
Saturated Fat (4.5 g) | 23% |
Polyunsaturated (3 g) | |
Monounsaturated (3 g) | |
Sodium (140 mg) | 6% |
Total Carbohydrate (51 g) | 17% |
Dietary Fiber (5 g) | 20% |
Total Sugars (27 g) | |
Protein (3 g) | |
Calcium | 4% |
Copper | 10% |
Folate | 10% |
Iron | 8% |
Magnesium | 15% |
Manganese | 45% |
Potassium (700 mg) | 20% |
Thiamin | 10% |
Vitamin A | 80% |
Vitamin B6 | 25% |
Vitamin C | 90% |
Vitamin K | 10% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.